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Black Eyed Peas Rice Recipe

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The Best Meatless Black Eyed Peas and Rice Recipe Rice and peas, Black eyed peas rice recipe
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Description

Black-eyed peas rice is a simple and delicious dish that can be made with just a few ingredients. It is a popular dish in many parts of the world, including the southern United States, the Caribbean, and West Africa. The dish consists of cooked rice mixed with black-eyed peas, which are a type of legume that is high in protein and fiber, making it a nutritious and filling meal.

Prep Time

The prep time for this dish is approximately 15 minutes, which includes washing and soaking the black-eyed peas overnight.

Cook Time

The cook time for this dish is approximately 45 minutes.

Ingredients

  • 1 cup of black-eyed peas
  • 1 cup of rice
  • 3 cups of water
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1/4 teaspoon of cayenne pepper (optional)

Equipment

  • A large pot with a lid
  • A strainer
  • A cutting board and knife
  • A measuring cup and spoons

Method

  1. Wash and soak the black-eyed peas overnight in a large bowl of water.
  2. Drain the black-eyed peas and rinse them with fresh water.
  3. In a large pot, heat the olive oil over medium heat.
  4. Add the chopped onions and garlic to the pot and sauté until they are soft and translucent, about 5 minutes.
  5. Add the black-eyed peas, salt, black pepper, and cayenne pepper (if using) to the pot and stir well.
  6. Add 3 cups of water to the pot and bring it to a boil.
  7. Reduce the heat to low, cover the pot with a lid, and simmer for 30-40 minutes or until the black-eyed peas are tender.
  8. Add the rice to the pot and stir well.
  9. Add 3 cups of water to the pot and bring it to a boil.
  10. Reduce the heat to low, cover the pot with a lid, and simmer for 20-25 minutes or until the rice is cooked and the water is absorbed.
  11. Fluff the rice with a fork and serve hot.

Notes

  • You can add other seasonings to the dish, such as thyme, bay leaves, or smoked paprika, for additional flavor.
  • You can also add vegetables, such as bell peppers or tomatoes, to the dish for added nutrition.
  • This dish can be served as a main course or as a side dish.

Nutrition Info

  • Serving Size: 1 cup
  • Calories: 230
  • Total Fat: 3g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 410mg
  • Total Carbohydrates: 43g
  • Dietary Fiber: 6g
  • Sugars: 2g
  • Protein: 9g

Recipe Tips

  • Make sure to soak the black-eyed peas overnight to reduce the cooking time.
  • Use a ratio of 1:3 for rice and water to ensure that the rice is properly cooked.
  • Add additional seasonings and vegetables to the dish for added flavor and nutrition.
  • Leftovers can be stored in the refrigerator for up to 3 days or frozen for up to 2 months.

Enjoy this hearty and delicious black-eyed peas rice dish as a main course or as a side dish!


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