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Description
Boneless chicken breast and brown rice recipes are a great combination of healthy and flavorful ingredients. Chicken breast is a lean protein source that can be cooked in many different ways, and brown rice is a complex carbohydrate that provides a steady stream of energy throughout the day. This article will provide some easy and delicious recipes for boneless chicken breast and brown rice, perfect for a quick and healthy meal.
Prep Time
Preparation time for boneless chicken breast and brown rice recipes can vary depending on the recipe. However, on average, it takes about 10-15 minutes to prepare the chicken and 20-30 minutes to cook the rice.
Cook Time
Cooking time for boneless chicken breast and brown rice recipes also varies depending on the recipe. However, on average, it takes about 25-30 minutes to cook the chicken and rice.
Ingredients
For the boneless chicken breast and brown rice recipes, you will need the following ingredients: - Boneless, skinless chicken breasts - Brown rice - Olive oil - Salt - Pepper - Garlic powder - Onion powder - Paprika - Broccoli (optional) - Carrots (optional) - Bell peppers (optional)
Equipment
To make boneless chicken breast and brown rice recipes, you will need the following equipment: - Large pot with a lid - Skillet or frying pan - Measuring cups and spoons - Cutting board - Knife - Tongs or spatula
Method
1. Rinse the brown rice and put it in a large pot with 2 cups of water. Bring to a boil, then reduce heat to low and cover. Cook for 20-30 minutes, or until the rice is tender and the water has been absorbed. 2. While the rice is cooking, season the chicken breasts with salt, pepper, garlic powder, onion powder, and paprika. 3. Heat some olive oil in a skillet over medium-high heat. Add the chicken breasts and cook for about 6-8 minutes per side, or until the chicken is cooked through and no longer pink in the middle. 4. If desired, chop up some broccoli, carrots, and bell peppers and add them to the skillet with the chicken. Cook until the vegetables are tender. 5. Serve the chicken and vegetables over the cooked brown rice.
Notes
- You can use chicken thighs or other cuts of chicken instead of chicken breasts if you prefer. - You can also add other seasonings or sauces to the chicken, such as soy sauce or teriyaki sauce, for extra flavor. - Feel free to customize the vegetables to your liking or add other ingredients such as mushrooms or onions.
Nutrition Info
One serving of boneless chicken breast and brown rice (without vegetables) contains approximately: - Calories: 350 - Protein: 30g - Carbohydrates: 40g - Fat: 5g - Fiber: 2g
Recipe Tips
- To make meal prep easier, cook a large batch of brown rice and store it in the refrigerator or freezer for later use. - You can also cook the chicken in bulk and use it for salads, sandwiches, or wraps throughout the week. - Make sure to use a meat thermometer to ensure that the chicken is fully cooked before serving. - If you want to add some extra flavor to the rice, you can cook it in chicken or vegetable broth instead of water.
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