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Breast Chicken And Rice Recipes

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Slow Cooker Chicken Breast Recipes 101 Simple Recipe
Slow Cooker Chicken Breast Recipes 101 Simple Recipe from 101simplerecipe.com

Description

Breast chicken and rice recipes are a popular and healthy option for any meal of the day. This recipe is easy to prepare and budget-friendly. Chicken is a great source of protein, while rice provides carbohydrates and fiber. This dish can be customized with different seasonings and vegetables to suit your taste buds.

Prep Time

The prep time for this recipe is approximately 10-15 minutes, depending on how many vegetables you choose to include.

Cook Time

The cook time for this recipe is approximately 25-30 minutes.

Ingredients

  • 2 boneless, skinless chicken breasts
  • 1 cup of rice
  • 2 cups of water or chicken broth
  • 1 tablespoon of olive oil
  • 1 teaspoon of salt
  • 1 teaspoon of pepper
  • 1 teaspoon of garlic powder
  • 1 teaspoon of paprika
  • 1 bell pepper (optional)
  • 1 onion (optional)
  • 1 cup of broccoli (optional)

Equipment

  • Large skillet with a lid
  • Measuring cups and spoons
  • Cutting board and knife

Method

  1. Season chicken breasts with salt, pepper, garlic powder, and paprika.
  2. Heat olive oil in a large skillet over medium-high heat.
  3. Add chicken breasts and cook for 5-7 minutes on each side until browned.
  4. Remove chicken from skillet and set aside on a plate.
  5. Add diced onion and bell pepper to the skillet and cook for 2-3 minutes until softened.
  6. Add rice and stir to coat with the oil and vegetables.
  7. Add water or chicken broth and bring to a boil.
  8. Reduce heat to low, cover the skillet, and let simmer for 15 minutes.
  9. Add broccoli to the skillet and stir to combine.
  10. Place chicken breasts on top of the rice and vegetables.
  11. Cover the skillet and let simmer for an additional 10-12 minutes until the chicken is fully cooked and the rice is tender.

Notes

This recipe can be adapted to include any vegetables you prefer. You can also swap out the seasonings to create a different flavor profile. Make sure to use a large enough skillet to accommodate all of the ingredients. You can also use chicken thighs or drumsticks instead of chicken breasts, but the cooking time may need to be adjusted.

Nutrition Info

This recipe serves 4 and each serving contains approximately:
  • Calories: 350
  • Protein: 25g
  • Carbohydrates: 40g
  • Fiber: 2g
  • Fat: 8g

Recipe Tips

Make sure to season the chicken breasts well before cooking to add flavor. Use chicken broth instead of water for added flavor. Use a meat thermometer to ensure the chicken is fully cooked, with an internal temperature of 165°F. Serve with a side salad or additional vegetables for a complete meal. Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop.

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