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Broccoli Rice Chicken And Cheese Casserole Recipe

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Easy Chicken Broccoli Rice Casserole Healthy Fitness Meals
Easy Chicken Broccoli Rice Casserole Healthy Fitness Meals from healthyfitnessmeals.com

Description

If you're looking for a hearty and delicious meal, this broccoli rice chicken and cheese casserole recipe is perfect for you. This casserole is packed with flavor and nutrients that will make you feel satisfied and energized. It's a great dish to make for a family dinner or for meal prep for the week.

Prep Time

Preparation for this recipe takes about 20 minutes.

Cook Time

Cooking time is about 45 minutes.

Ingredients

  • 2 cups cooked brown rice
  • 2 cups chopped broccoli
  • 2 cups cooked and shredded chicken
  • 1 cup shredded cheddar cheese
  • 1/2 cup chopped onion
  • 2 cloves minced garlic
  • 2 tablespoons butter
  • 2 tablespoons flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cups milk

Equipment

  • Large mixing bowl
  • 9x13 inch casserole dish
  • Large skillet
  • Whisk
  • Spatula
  • Cutting board
  • Sharp knife

Method

  1. Preheat the oven to 375°F.
  2. In a large mixing bowl, combine the cooked brown rice, chopped broccoli, and cooked and shredded chicken. Mix well.
  3. Heat a large skillet over medium heat. Add the butter to the skillet and melt it.
  4. Add the chopped onion and minced garlic to the skillet. Sauté for 3-4 minutes, or until the onion is translucent.
  5. Add the flour to the skillet and whisk it into the butter and onion mixture. Cook for 1-2 minutes, or until the flour is lightly browned.
  6. Slowly pour in the milk while whisking constantly to prevent lumps from forming. Continue to whisk until the mixture thickens.
  7. Add the salt and black pepper to the skillet and stir to combine.
  8. Remove the skillet from heat and pour the mixture over the rice, broccoli, and chicken mixture in the mixing bowl. Stir well.
  9. Add the shredded cheddar cheese to the mixing bowl and stir to combine.
  10. Pour the mixture into a 9x13 inch casserole dish.
  11. Bake the casserole for 30-35 minutes, or until the cheese is melted and the casserole is heated through.
  12. Remove from the oven and let cool for a few minutes before serving.

Notes

This recipe can be customized to your liking. You can add more or less cheese, use a different type of cheese, or add different vegetables. You can also use white rice instead of brown rice if you prefer.

Nutrition Info

This recipe makes 8 servings. Each serving contains approximately:
Calories: 320
Fat: 14g
Carbohydrates: 25g
Fiber: 2g
Protein: 22g

Recipe Tips

  • To save time, you can use pre-cooked chicken from the grocery store or use leftover chicken.
  • If you don't have cooked rice, you can cook it according to the package instructions while you're preparing the other ingredients.
  • If you want to make this recipe vegetarian, you can omit the chicken and use vegetable broth instead of chicken broth to make the sauce.

Overall, this broccoli rice chicken and cheese casserole recipe is a delicious and easy meal that will satisfy your hunger and taste buds. It's a great way to get your daily dose of vegetables and protein while enjoying a comforting and flavorful dish. Give it a try and let us know how it turns out!


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