Hamburger Steak Recipe / Hamburger Steak with Creamy Onion Gravy Recipe Just A An easy from dontfadeout.blogspot.com
Description
Brown rice and hamburger meat recipes are not only delicious but also easy to prepare. These recipes are perfect for busy days when you don't have much time to cook. Brown rice is a healthier option than white rice because it contains more fiber, vitamins, and minerals. It is also less processed, so it retains more of its natural nutrients. Hamburger meat is a versatile ingredient that can be used in many dishes. It is a good source of protein, iron, and zinc.
Prep Time
The prep time for brown rice and hamburger meat recipes varies depending on the recipe. On average, it takes about 10-15 minutes to prepare the ingredients, such as chopping onions and garlic, and about 20-30 minutes to cook the rice.
Cook Time
The cook time for brown rice and hamburger meat recipes also varies depending on the recipe. On average, it takes about 30-45 minutes to cook the meat and rice together.
Ingredient
The ingredients for brown rice and hamburger meat recipes can vary depending on the recipe, but here are some common ingredients: - Brown rice - Hamburger meat - Onion - Garlic - Bell pepper - Tomato sauce - Cumin - Chili powder - Salt - Pepper - Cheese
Equipment
The equipment needed for brown rice and hamburger meat recipes is minimal. You will need a large skillet or pot with a lid, a cutting board, a knife, and a measuring cup.
Method
1. Start by cooking the brown rice according to the package instructions. 2. While the rice is cooking, heat a large skillet over medium-high heat. 3. Add the hamburger meat to the skillet and cook until browned, breaking up any large pieces with a wooden spoon. 4. Add the chopped onion, garlic, and bell pepper to the skillet and cook until the vegetables are softened. 5. Add the tomato sauce, cumin, chili powder, salt, and pepper to the skillet and stir to combine. 6. Reduce the heat to medium-low, cover the skillet with a lid, and let the mixture simmer for about 10-15 minutes. 7. Once the rice is cooked, add it to the skillet and stir to combine with the meat mixture. 8. Top the mixture with shredded cheese, cover the skillet with the lid, and let it cook for another 5-10 minutes until the cheese is melted and bubbly. 9. Serve hot and enjoy!
Notes
- You can add other vegetables to the recipe, such as corn, peas, or carrots. - You can also use different types of cheese, such as cheddar or Monterey Jack. - You can adjust the spices to your liking and add more or less chili powder depending on how spicy you want it.
Nutrition Info
The nutrition information for brown rice and hamburger meat recipes will vary depending on the recipe and serving size. On average, a serving size of 1 cup of the recipe contains about: - Calories: 350-400 - Protein: 20-25 grams - Carbohydrates: 30-40 grams - Fat: 15-20 grams - Fiber: 5-7 grams
Recipe Tips
- Make sure to use a large skillet or pot with a lid to cook the meat and rice together. - Brown rice takes longer to cook than white rice, so make sure to plan accordingly. - You can use leftover rice instead of cooking it fresh to save time. - You can also make a big batch of this recipe and freeze it for later.
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