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Brown Rice And Quinoa Garlic Recipe

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Quina Rice 099abel
Quina Rice 099abel from 099abel.blogspot.com

Description

This brown rice and quinoa garlic recipe is a healthy and flavorful dish that is perfect for a quick lunch or dinner. The combination of brown rice and quinoa provides a complete protein source, while the garlic adds a delicious flavor that will keep you coming back for more.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredient

  • 1 cup brown rice
  • 1/2 cup quinoa
  • 2 cups water
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • Medium saucepan
  • Large skillet
  • Cutting board
  • Knife
  • Wooden spoon

Method

  1. Rinse the brown rice and quinoa in a fine mesh strainer.
  2. In a medium saucepan, combine the rice, quinoa, and water. Bring to a boil over high heat.
  3. Reduce the heat to low, cover the saucepan, and simmer for 20-25 minutes, or until the rice and quinoa are tender and the water is absorbed.
  4. While the rice and quinoa are cooking, heat the olive oil in a large skillet over medium heat.
  5. Add the minced garlic to the skillet and sauté for 1-2 minutes, or until fragrant.
  6. Add the cooked rice and quinoa to the skillet and stir to combine with the garlic.
  7. Add the salt and black pepper to the skillet and stir again to combine.
  8. Cook for an additional 5-10 minutes, or until the rice and quinoa are lightly browned and crispy.
  9. Remove from heat and serve hot.

Notes

If you prefer a stronger garlic flavor, you can add additional minced garlic to the recipe. You can also add other spices or herbs such as parsley, thyme, or oregano to the dish to add additional flavor.

Nutrition Info

  • Calories: 200
  • Protein: 5g
  • Fat: 8g
  • Carbohydrates: 28g
  • Fiber: 3g

Recipe Tips

To make this recipe even quicker, you can use pre-cooked brown rice and quinoa. Just add them to the skillet with the garlic and cook for a few minutes until heated through and crispy. You can also use this recipe as a base and add additional vegetables or protein sources such as tofu, chicken, or shrimp. Experiment with different flavors and spices to create your own unique dish.

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