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Brown Rice Crust Quiche Recipe

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Broccoli and Cheddar Quiche with a Brown Rice Crust Recipe (4.3/5)
Broccoli and Cheddar Quiche with a Brown Rice Crust Recipe (4.3/5) from www.keyingredient.com

Description

Quiche is a delicious and versatile dish that can be served for breakfast, lunch, or dinner. This recipe uses a brown rice crust that is gluten-free and adds a nutty flavor to the dish. The filling can be customized to your liking with a variety of vegetables, meats, and cheeses.

Prep Time

Preparation time for this recipe is approximately 20 minutes.

Cook Time

Cooking time for this recipe is approximately 45 minutes.

Ingredients

For the crust:
  • 2 cups cooked brown rice
  • 1 egg
  • 1/4 cup shredded Parmesan cheese
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
For the filling:
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 1 red bell pepper, chopped
  • 1 cup sliced mushrooms
  • 4 eggs
  • 1/2 cup milk
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup shredded cheddar cheese

Equipment

  • 9-inch pie dish
  • Medium skillet
  • Large mixing bowl
  • Whisk

Method

  1. Preheat the oven to 375°F.
  2. In a medium skillet, heat the olive oil over medium heat. Add the onion, red bell pepper, and mushrooms and cook until softened, about 5 minutes.
  3. In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper. Stir in the cooked vegetables and shredded cheddar cheese.
  4. In another large mixing bowl, combine the cooked brown rice, egg, Parmesan cheese, salt, and black pepper.
  5. Press the rice mixture into the bottom and up the sides of a 9-inch pie dish.
  6. Pour the egg mixture into the rice crust.
  7. Bake for 40-45 minutes or until the filling is set and the crust is golden brown.
  8. Allow to cool for 10 minutes before slicing and serving.

Notes

  • You can use any vegetables or meats that you like in the filling.
  • If you are using raw vegetables, be sure to sauté them in the skillet before adding them to the egg mixture.
  • The brown rice crust can be used for any type of quiche or savory tart.
  • Leftovers can be stored in the refrigerator for up to 3 days.

Nutrition Info

  • Calories: 290
  • Protein: 16g
  • Fat: 18g
  • Carbohydrates: 17g
  • Fiber: 2g
  • Sugar: 3g

Recipe Tips

  • Be sure to let the quiche cool for a few minutes before slicing. This will prevent the filling from falling apart.
  • For a richer flavor, you can use half-and-half or heavy cream instead of milk.
  • If you want a crispier crust, you can bake the crust for 10-15 minutes before adding the filling.

This brown rice crust quiche recipe is perfect for a healthy and delicious meal. With its nutty flavor and customizable filling, it's sure to become a family favorite.


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