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Brown Rice Lentil Recipe

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Brown Rice and Lentils (Vegan Rice Pilaf Recipe with Vegetables)
Brown Rice and Lentils (Vegan Rice Pilaf Recipe with Vegetables) from whereismyspoon.co

Description

This brown rice lentil recipe is a healthy and delicious meal that can be prepared in just a few simple steps. It is perfect for those who are looking for a vegetarian or vegan option that is full of protein and fiber. The combination of brown rice and lentils creates a hearty and satisfying dish that can be enjoyed for lunch or dinner.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 35-40 minutes.

Ingredients

  • 1 cup brown rice
  • 1 cup lentils
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 1 tablespoon olive oil
  • 2 cups vegetable broth
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste

Equipment

  • Large pot
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Spatula

Method

  1. Rinse the brown rice and lentils in a fine mesh strainer and set aside.
  2. In a large pot, heat the olive oil over medium heat.
  3. Add the chopped onion and garlic and sauté for 2-3 minutes until fragrant.
  4. Add the cumin and paprika and stir to combine.
  5. Add the brown rice and lentils to the pot and stir to coat in the spices.
  6. Add the vegetable broth, salt and pepper to taste and stir to combine.
  7. Bring the mixture to a boil, then reduce the heat to low and cover the pot.
  8. Simmer for 35-40 minutes, or until the rice and lentils are tender and the liquid has been absorbed.
  9. Remove the pot from the heat and let it sit for 5 minutes before fluffing the rice with a fork.
  10. Serve the brown rice lentil mixture hot, garnished with fresh herbs if desired.

Notes

This recipe can be easily customized to suit your tastes by adding different spices or vegetables. You can also use different types of lentils for a slightly different flavor and texture.

Nutrition Info

This recipe makes approximately 4 servings. Each serving contains:
  • Calories: 293
  • Protein: 13g
  • Fat: 4g
  • Carbohydrates: 52g
  • Fiber: 12g

Recipe Tips

To save time, you can use pre-cooked lentils and brown rice. You can also make a large batch of this recipe and store it in the fridge or freezer for quick and easy meals throughout the week. Serve with a side of roasted vegetables or a salad for a complete meal. Enjoy!

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