Skip to content Skip to sidebar Skip to footer
Home / baby / brown / food / recipes / rice

Brown Rice Recipes For Baby Food

Post a Comment
Table of Contents [Show]

15 Brown Rice Recipes That Will Add More Fiber To Your Diet by Archana's Kitchen
15 Brown Rice Recipes That Will Add More Fiber To Your Diet by Archana's Kitchen from www.archanaskitchen.com

Description

Brown rice is a healthy and nutritious ingredient that is perfect for making baby food. It is packed with essential nutrients such as fiber, protein, and vitamins that are vital for a baby's growth and development. Moreover, brown rice is easy to digest and does not cause any allergies or digestive issues in babies.

Prep Time

The preparation time for brown rice baby food recipes is around 10-15 minutes.

Cook Time

The cooking time for brown rice baby food recipes is approximately 20-30 minutes.

Ingredients

The ingredients required for making brown rice baby food recipes are as follows:
  • 1 cup of brown rice
  • 3 cups of water
  • 1 tablespoon of olive oil or butter
  • 1/4 teaspoon of salt (optional)
  • Any vegetables or fruits of your choice

Equipment

The equipment required for making brown rice baby food recipes are as follows:
  • Saucepan with lid
  • Blender or food processor
  • Bowls and spoons for serving

Method

Follow the steps given below to make brown rice baby food recipes:
  1. Rinse the brown rice thoroughly under running water.
  2. In a saucepan, add the rinsed brown rice and water.
  3. Add salt (optional) and olive oil/butter to the saucepan.
  4. Cover the saucepan with a lid and bring the water to a boil.
  5. Reduce the heat to low and let the rice simmer for 20-30 minutes or until tender.
  6. Once the rice is cooked, remove it from the heat and let it cool down.
  7. In a blender or food processor, puree the cooked brown rice until it is smooth and creamy.
  8. If you want to add vegetables or fruits, steam or boil them until tender.
  9. Add the steamed or boiled vegetables or fruits to the pureed brown rice and blend until smooth.
  10. Transfer the mixture to serving bowls and serve immediately.

Notes

  • You can store the leftover brown rice baby food in an airtight container in the refrigerator for up to three days.
  • Always make sure to reheat the baby food before serving and check the temperature to avoid burning your baby's mouth.
  • You can also add different spices or herbs to the baby food to make it more flavorful.
  • Make sure to introduce new ingredients one at a time to avoid any allergies or digestive issues.

Nutrition Info

The nutritional value of brown rice baby food varies depending on the vegetables or fruits added to it. However, brown rice alone contains the following nutrients per 100-gram serving:
  • Calories: 111
  • Protein: 2.6 grams
  • Fat: 0.9 grams
  • Fiber: 1.8 grams
  • Carbohydrates: 23 grams
  • Vitamin B6: 5% of the Daily Value (DV)
  • Iron: 2% of the DV

Recipe Tips

  • You can use brown rice flour instead of whole brown rice to make the preparation process easier.
  • To make the baby food more creamy and smooth, you can add breast milk or formula to it.
  • You can also mix brown rice with other grains such as quinoa, millet, or barley to add more variety to your baby's diet.
  • Always make sure to consult your pediatrician before introducing new foods to your baby.

Try out these easy and nutritious brown rice baby food recipes to provide your little one with the essential nutrients they need for healthy growth and development.


Post a Comment for "Brown Rice Recipes For Baby Food"