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Cauliflower Fried Rice Recipe Tasty

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Easy LowCarb Cauliflower Fried Rice Recipe Simply So Healthy
Easy LowCarb Cauliflower Fried Rice Recipe Simply So Healthy from simplysohealthy.com

Description

Cauliflower fried rice is a healthy and delicious alternative to traditional fried rice. This recipe is perfect for those who are looking for a low-carb, gluten-free, or paleo option. The dish is packed with flavor and can be customized with your favorite vegetables and proteins.

Prep Time

The prep time for this recipe is approximately 20 minutes. This includes chopping the vegetables and cauliflower into small pieces.

Cook Time

The cook time for this recipe is approximately 15 minutes.

Ingredients

  • 1 head cauliflower
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 cup chopped carrots
  • 1 cup frozen peas
  • 2 eggs, beaten
  • 3 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • Salt and pepper to taste

Equipment

  • Cutting board
  • Knife
  • Large skillet
  • Measuring spoons
  • Spatula

Method

  1. Cut the cauliflower into small pieces and pulse in a food processor until it resembles rice.
  2. Heat olive oil in a large skillet over medium heat.
  3. Add onion and garlic and sauté for 2-3 minutes or until onions are translucent.
  4. Add chopped carrots and sauté for an additional 3-4 minutes or until carrots start to soften.
  5. Add frozen peas and stir to combine.
  6. Push the vegetables to one side of the skillet and add the beaten eggs to the other side.
  7. Scramble the eggs until cooked through and then mix with the vegetables.
  8. Add the cauliflower rice to the skillet and stir to combine with the vegetables and eggs.
  9. Add soy sauce, sesame oil, salt, and pepper to the skillet and stir to combine.
  10. Cook for an additional 3-4 minutes or until the cauliflower rice is cooked through.

Notes

  • Make sure to pulse the cauliflower in the food processor until it resembles rice.
  • You can customize this recipe with your favorite vegetables and proteins.
  • Make sure to cook the cauliflower rice until it is tender but not mushy.

Nutrition Info

  • Calories: 200
  • Fat: 10g
  • Carbohydrates: 18g
  • Protein: 10g

Recipe Tips

  • Use a non-stick skillet to prevent the cauliflower rice from sticking to the pan.
  • Make sure to use low-sodium soy sauce to reduce the sodium content of the dish.
  • You can add additional spices or herbs to the dish for extra flavor.

Overall, this cauliflower fried rice recipe is a tasty and healthy alternative to traditional fried rice. It is easy to make and can be customized to your liking. Give it a try and enjoy!


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