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Cauliflower Rice Recipes With Cheese

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25 Cauliflower Rice Recipes
25 Cauliflower Rice Recipes from ifoodreal.com

Description

Cauliflower rice is a low-carb and gluten-free alternative to traditional rice. It is made by grating cauliflower into small rice-like pieces. Adding cheese to cauliflower rice not only makes it more flavorful but also adds protein and calcium. In this article, we will discuss three different cauliflower rice recipes with cheese that are easy to make and delicious to eat.

Prep Time

The prep time for these recipes is minimal. You will need to wash and chop the cauliflower into small pieces, grate the cheese, and gather the other ingredients. This should take no more than 15 minutes.

Cook Time

The cook time for these recipes is also minimal. It takes around 10-15 minutes of cooking time, depending on the recipe.

Ingredients

  • 1 medium head of cauliflower
  • 1 tablespoon of olive oil
  • 1/2 cup of grated cheddar cheese
  • 1/2 cup of grated parmesan cheese
  • 1/2 cup of grated mozzarella cheese
  • 1/4 cup of chopped fresh parsley
  • 1/4 cup of chopped fresh basil
  • 2 cloves of minced garlic
  • Salt and pepper to taste

Equipment

  • Large non-stick skillet
  • Cheese grater
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons

Method

Recipe 1: Cheesy Cauliflower Rice

  1. Wash and chop the cauliflower into small pieces.
  2. In a large non-stick skillet, heat the olive oil over medium heat.
  3. Add the chopped cauliflower and minced garlic to the skillet and sauté for 5-7 minutes, stirring occasionally.
  4. Add the grated cheddar cheese to the skillet and stir until the cheese is melted and well combined with the cauliflower rice.
  5. Season with salt and pepper to taste.
  6. Garnish with chopped fresh parsley and serve hot.

Recipe 2: Parmesan Cauliflower Rice

  1. Wash and chop the cauliflower into small pieces.
  2. In a large non-stick skillet, heat the olive oil over medium heat.
  3. Add the chopped cauliflower and minced garlic to the skillet and sauté for 5-7 minutes, stirring occasionally.
  4. Add the grated parmesan cheese to the skillet and stir until the cheese is melted and well combined with the cauliflower rice.
  5. Season with salt and pepper to taste.
  6. Garnish with chopped fresh basil and serve hot.

Recipe 3: Mozzarella Cauliflower Rice

  1. Wash and chop the cauliflower into small pieces.
  2. In a large non-stick skillet, heat the olive oil over medium heat.
  3. Add the chopped cauliflower and minced garlic to the skillet and sauté for 5-7 minutes, stirring occasionally.
  4. Add the grated mozzarella cheese to the skillet and stir until the cheese is melted and well combined with the cauliflower rice.
  5. Season with salt and pepper to taste.
  6. Garnish with chopped fresh parsley and serve hot.

Notes

These recipes are versatile and can be modified to suit your taste preferences. You can add different herbs, spices, and vegetables to the cauliflower rice to make it more interesting. You can also use different types of cheese or a combination of cheeses to make the dish more flavorful.

Nutrition Info

  • Calories: 200
  • Protein: 10g
  • Fat: 15g
  • Carbohydrates: 5g
  • Fiber: 2g

Recipe Tips

  • Make sure to grate the cheese finely so that it melts easily and combines well with the cauliflower rice.
  • Use a non-stick skillet to prevent the cauliflower rice from sticking to the pan.
  • Serve the cauliflower rice hot and garnish it with fresh herbs for added flavor.

Try these cheesy cauliflower rice recipes for a healthy and delicious meal. They are perfect for those who are following a low-carb or gluten-free diet. These recipes are easy to make, and you can modify them to suit your taste preferences. Enjoy!


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