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Cheese Broccoli And Rice Casserole Recipe

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Broccoli Rice Casserole Spicy Southern Kitchen
Broccoli Rice Casserole Spicy Southern Kitchen from spicysouthernkitchen.com

Description

This cheese broccoli and rice casserole recipe is a comfort food favorite that is perfect for potlucks or family dinners. Made with fresh broccoli, creamy cheese, and fluffy rice, this casserole is rich, flavorful, and satisfying. It's a great way to get your daily dose of vegetables while indulging in a deliciously cheesy dish.

Prep Time

The prep time for this recipe is minimal, taking only about 20 minutes to prepare all the ingredients. If you are using fresh broccoli, you will need to chop it into small florets and blanch it for a few minutes until it's tender. You will also need to cook the rice according to the package instructions.

Cook Time

The cook time for this recipe is about 30 minutes. Once you have prepared all the ingredients, you will need to mix them together in a large mixing bowl, pour them into a baking dish, and then bake in the oven until golden brown and bubbly.

Ingredients

  • 2 cups cooked rice
  • 4 cups chopped broccoli florets
  • 1 cup shredded cheddar cheese
  • 1 cup milk
  • 2 tablespoons all-purpose flour
  • 2 tablespoons butter
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Equipment

  • Baking dish
  • Large mixing bowl
  • Whisk
  • Saucepan
  • Cutting board
  • Knife

Method

  1. Preheat the oven to 375°F.
  2. In a large mixing bowl, combine the cooked rice, chopped broccoli florets, and shredded cheddar cheese.
  3. In a saucepan, melt the butter over medium heat.
  4. Whisk in the flour until smooth and cook for 1-2 minutes, stirring constantly.
  5. Gradually whisk in the milk and continue cooking, whisking constantly, until the sauce thickens and begins to bubble.
  6. Stir in the garlic powder, onion powder, salt, and black pepper.
  7. Pour the sauce over the rice, broccoli, and cheese mixture and stir until everything is well coated.
  8. Transfer the mixture to a baking dish and bake for 25-30 minutes, until the top is golden brown and the casserole is heated through.
  9. Let the casserole cool for a few minutes before serving.
  10. Garnish with fresh parsley or chives, if desired.

Notes

This casserole can be made in advance and stored in the refrigerator for up to 3 days before baking. You can also freeze the casserole for up to 1 month before baking. To reheat, bake in a 375°F oven for 25-30 minutes, or until heated through.

Nutrition Info

This recipe makes 6 servings. Each serving contains approximately:
  • Calories: 280
  • Protein: 11g
  • Carbohydrates: 26g
  • Fiber: 2g
  • Sugar: 3g
  • Fat: 14g
  • Saturated Fat: 8g
  • Cholesterol: 40mg
  • Sodium: 610mg

Recipe Tips

  • You can use any type of rice for this recipe, such as white, brown, or wild rice.
  • If you don't have fresh broccoli, you can use frozen broccoli instead. Just make sure to thaw it first and drain any excess water.
  • You can use any type of cheese for this recipe, such as mozzarella, pepper jack, or Gouda.
  • If you want to add some extra flavor, you can add some chopped ham or bacon to the casserole before baking.
  • If you want to make this recipe gluten-free, you can use a gluten-free flour blend instead of all-purpose flour.

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