Chili Lime Chicken and Rice Meal Prep Bowls Recipes.RED from recipes.red
Description
Chicken and rice recipes are a classic combination that can be prepared in many ways. Meal prepping this dish is a great way to save time and ensure that you have a healthy and delicious meal ready to go throughout the week. In this article, we will be sharing some of our favorite chicken and rice meal prep recipes that are easy to make and full of flavor.
Prep Time
The prep time for these chicken and rice recipes varies depending on the recipe. On average, it takes about 20-30 minutes to prepare the ingredients for each recipe.
Cook Time
The cook time for these recipes also varies. On average, it takes about 30-40 minutes to cook the chicken and rice dishes.
Ingredients
The ingredients for these chicken and rice meal prep recipes are simple and easy to find at any grocery store. Here are the most common ingredients you will need: - Chicken breast or thighs - White or brown rice - Vegetables (such as carrots, bell peppers, and onions) - Olive oil or cooking spray - Spices (such as garlic powder, onion powder, paprika, and cumin) - Chicken broth - Soy sauce or teriyaki sauce - Optional toppings (such as green onions, sesame seeds, and cilantro)
Equipment
To make these chicken and rice meal prep recipes, you will need basic kitchen equipment including: - Cutting board - Knife - Large skillet or wok - Rice cooker or pot with a lid - Measuring cups and spoons
Method
Here are step-by-step instructions for preparing some of our favorite chicken and rice meal prep recipes:
Chicken and Vegetable Stir Fry
1. Cut 2-3 chicken breasts into small pieces and season with garlic powder, onion powder, and paprika. 2. Heat a large skillet or wok over medium-high heat and add 1 tablespoon of olive oil or cooking spray. 3. Add the chicken to the skillet and cook for 5-7 minutes, or until browned on all sides. 4. Add diced vegetables (such as carrots, bell peppers, and onions) to the skillet and continue to cook for another 5-7 minutes, or until the vegetables are tender. 5. In a separate pot or rice cooker, cook 2 cups of white or brown rice according to the package instructions. 6. Add 1 cup of chicken broth and 2 tablespoons of soy sauce or teriyaki sauce to the skillet with the chicken and vegetables. Stir to combine and let simmer for 2-3 minutes. 7. Serve the chicken and vegetable stir fry over a bed of rice and top with optional toppings such as green onions, sesame seeds, and cilantro.
One-Pan Chicken and Rice
1. Preheat the oven to 375°F. 2. Cut 4 chicken thighs into small pieces and season with salt, pepper, and paprika. 3. Heat a large skillet over medium-high heat and add 1 tablespoon of olive oil. 4. Add the chicken to the skillet and cook for 5-7 minutes, or until browned on all sides. 5. Add diced vegetables (such as carrots, bell peppers, and onions) to the skillet and continue to cook for another 5-7 minutes, or until the vegetables are tender. 6. Add 1 cup of uncooked rice to the skillet and stir to combine. 7. Add 2 cups of chicken broth to the skillet and stir to combine. 8. Cover the skillet with a lid or aluminum foil and bake in the preheated oven for 25-30 minutes, or until the rice is tender and the chicken is cooked through. 9. Serve the one-pan chicken and rice hot and enjoy!
Notes
These chicken and rice meal prep recipes can be stored in the refrigerator for up to 4 days or in the freezer for up to 3 months. To reheat, simply microwave for 2-3 minutes or until heated through.
Nutrition Info
The nutrition information for these chicken and rice meal prep recipes varies depending on the ingredients used. On average, each serving contains approximately: - 400-500 calories - 30-40 grams of protein - 40-50 grams of carbohydrates - 10-15 grams of fat - 5-7 grams of fiber
Recipe Tips
- Use boneless, skinless chicken breasts or thighs for easy preparation. - Swap out the vegetables for your favorites or whatever is in season. - Customize the spices and sauces to your liking for added flavor. - Double the recipe to make extra servings for the week.
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