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Chicken And Vegetables Over Rice Recipe

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Chicken Over Rice Burtonsville
Chicken Over Rice Burtonsville from nazshalal.com

Description

This chicken and vegetables over rice recipe is a perfect dish for those who love to eat healthy yet delicious meals. It is a one-pot meal that is loaded with protein, fiber, and essential vitamins and minerals. This recipe is easy to make and can be customized according to your taste preferences.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
  • 2 cups cooked rice
  • 2 cups mixed vegetables (carrots, green beans, broccoli, cauliflower, etc.)
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Equipment

  • Large skillet
  • Cooking spoon
  • Cutting board
  • Knife

Method

  1. Heat olive oil in a large skillet over medium heat.
  2. Add onions and garlic and cook until onions are translucent, about 3 minutes.
  3. Add chicken and cook until browned on all sides, about 5 minutes.
  4. Add mixed vegetables and cook until tender, about 10 minutes.
  5. Season with salt and black pepper and stir to combine.
  6. Serve over cooked rice.

Notes

  • You can use any vegetables of your choice.
  • You can also add some spices like cumin, paprika, or chili powder to enhance the flavor.
  • You can use brown rice instead of white rice for a healthier option.

Nutrition Info

  • Calories: 420
  • Protein: 35g
  • Fat: 10g
  • Carbohydrates: 45g
  • Fiber: 6g

Recipe Tips

  • Cut the chicken into bite-sized pieces for even cooking.
  • Cook the vegetables until they are tender but still have a bit of crunch.
  • Make sure the chicken is cooked thoroughly before adding the vegetables.
  • Store any leftovers in an airtight container in the fridge for up to 3 days.

Overall, this chicken and vegetables over rice recipe is a healthy and satisfying meal that is perfect for busy weeknights. It is easy to make and can be customized to your liking. Give it a try and enjoy!


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