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Chicken And Wild Rice Instant Pot Recipe

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Instant Pot Chicken and Wild Rice Stew Recipe Instant pot recipes, Chicken and wild rice
Instant Pot Chicken and Wild Rice Stew Recipe Instant pot recipes, Chicken and wild rice from www.pinterest.com

Description

This chicken and wild rice instant pot recipe is a perfect meal for those who want to enjoy a hearty and healthy dish with minimal effort. The combination of tender chicken and wild rice makes it a perfect comfort food. The recipe is flavorful and easy to make, with simple ingredients that are readily available in your kitchen pantry.

Prep Time

The preparation time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 25 minutes.

Ingredients

  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 cup wild rice
  • 1 onion, diced
  • 4 cloves garlic, minced
  • 4 cups chicken broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons olive oil

Equipment

  • Instant Pot
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons
  • Wooden spoon

Method

  1. Set the Instant Pot to sauté mode and add olive oil.
  2. Add diced onions and minced garlic to the pot and sauté for 2-3 minutes or until onions are translucent.
  3. Add the chicken pieces and sauté for 3-4 minutes or until the chicken is lightly browned on all sides.
  4. Add the wild rice, chicken broth, thyme, rosemary, salt, and black pepper to the pot and stir well.
  5. Close the Instant Pot lid and set the valve to sealing position.
  6. Press the manual button and set the timer to 20 minutes.
  7. Once the timer goes off, let the pressure release naturally for 10 minutes.
  8. After 10 minutes, carefully release any remaining pressure using the quick-release valve.
  9. Remove the lid and give the chicken and wild rice a good stir.
  10. Serve the chicken and wild rice hot and enjoy!

Notes

  • Feel free to add in your favorite vegetables like carrots, celery, or peas to the recipe.
  • You can use chicken thighs instead of chicken breasts if you prefer.
  • If you want to make this dish creamier, you can add a cup of heavy cream after the pressure has been released.

Nutrition Info

One serving of this chicken and wild rice instant pot recipe contains approximately:

  • Calories: 354
  • Protein: 28.3g
  • Carbohydrates: 29.6g
  • Fat: 12.7g
  • Sodium: 956mg
  • Sugar: 2.4g

Recipe Tips

  • Make sure to rinse the wild rice thoroughly before adding it to the pot to remove any debris.
  • If you want to make this dish gluten-free, make sure to use gluten-free chicken broth.
  • You can garnish the dish with fresh herbs like parsley or cilantro for added flavor.
  • If you don't have an Instant Pot, you can make this recipe on the stovetop by following the same steps and simmering the chicken and wild rice for 35-40 minutes.

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