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Corn Fried Rice Recipe

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Corn Fried Rice (Vegan Sweetcorn Recipe) Flavors Treat
Corn Fried Rice (Vegan Sweetcorn Recipe) Flavors Treat from www.flavourstreat.com

Description

Corn fried rice is a tasty and easy-to-make dish that is perfect for a quick and healthy meal. This recipe is a fusion of Chinese and Mexican cuisine, combining the flavors of corn and rice with traditional Chinese spices. Corn fried rice is a great way to use leftover rice and is perfect for a weeknight dinner or a weekend lunch.

Prep Time

The prep time for this recipe is around 10 minutes. You will need to chop the vegetables and cook the rice before you start cooking the dish.

Cook Time

The cook time for this recipe is around 15-20 minutes. The dish is cooked on high heat, so it is important to keep an eye on the rice to avoid burning.

Ingredients

Here are the ingredients you will need to make corn fried rice:
  • 2 cups cooked rice
  • 1 cup corn kernels
  • 1 onion, chopped
  • 1 bell pepper, chopped
  • 2 cloves garlic, minced
  • 1 tsp ginger, grated
  • 2 tbsp soy sauce
  • 1 tbsp oil
  • Salt and pepper, to taste
  • Green onions, chopped (optional)

Equipment

To make corn fried rice, you will need a large wok or frying pan, a spatula or wooden spoon, and a cutting board and knife for chopping the vegetables.

Method

Here are the steps to make corn fried rice:
  1. Heat the oil in a large wok or frying pan over high heat.
  2. Add the chopped onions and stir-fry for 1-2 minutes, or until they are translucent.
  3. Add the chopped bell pepper, garlic, and ginger and stir-fry for another 1-2 minutes.
  4. Add the corn kernels and stir-fry for another 1-2 minutes, or until they are heated through.
  5. Add the cooked rice to the wok and stir-fry for 2-3 minutes, or until the rice is heated through.
  6. Add soy sauce, salt, and pepper to taste and stir-fry for another 1-2 minutes.
  7. Garnish with chopped green onions (optional).
  8. Serve hot.

Notes

Here are some notes to help you make the perfect corn fried rice:
  • You can use fresh or frozen corn kernels for this recipe.
  • Make sure to use cooked and cooled rice for this recipe, as freshly cooked rice will be too moist.
  • You can add other vegetables to this recipe, such as carrots, peas, or broccoli.
  • You can also add protein to this recipe, such as chicken, shrimp, or tofu.

Nutrition Info

Here is the nutrition information for one serving of corn fried rice (based on 4 servings):
  • Calories: 225
  • Protein: 5g
  • Carbohydrates: 39g
  • Fat: 5g
  • Fiber: 3g

Recipe Tips

Here are some tips to help you make the best corn fried rice:
  • Make sure to cook the rice ahead of time and let it cool completely before using it in this recipe.
  • Cut the vegetables into small, bite-sized pieces so that they cook evenly.
  • Stir-fry the vegetables over high heat to get a nice char and to avoid overcooking them.
  • Don't be afraid to adjust the seasoning to your taste. Add more soy sauce, salt, or pepper as needed.
  • Leftovers can be stored in the fridge for up to 3 days or in the freezer for up to 1 month.

Enjoy your delicious and healthy corn fried rice!


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