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Costa Rican Tilapia Recipe

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Baked Costa Rican Style Tilapia With Pineapples, Black Beans, and Rice Tilapia recipes
Baked Costa Rican Style Tilapia With Pineapples, Black Beans, and Rice Tilapia recipes from www.pinterest.com

Description

Costa Rican tilapia is a delicious and healthy dish that is perfect for a family dinner. This recipe is easy to make and requires only a few ingredients. The tilapia is seasoned with a blend of spices and cooked to perfection. It is served with a side of rice and black beans.

Prep Time

The prep time for this dish is approximately 15 minutes.

Cook Time

The cook time for this dish is approximately 20 minutes.

Ingredients

  • 4 tilapia fillets
  • 1 teaspoon of garlic powder
  • 1 teaspoon of cumin
  • 1 teaspoon of paprika
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 2 tablespoons of olive oil
  • 1 cup of long-grain rice
  • 1 can of black beans

Equipment

  • Large skillet
  • Small bowl
  • Medium pot

Method

  1. In a small bowl, mix together the garlic powder, cumin, paprika, salt, and black pepper.
  2. Season both sides of the tilapia fillets with the spice mix.
  3. Heat the olive oil in a large skillet over medium-high heat.
  4. Add the tilapia fillets to the skillet and cook for 4-5 minutes per side, or until the fish is cooked through.
  5. While the fish is cooking, prepare the rice according to package instructions in a medium pot.
  6. Drain and rinse the black beans and heat them up in a small pot over medium heat.
  7. Once the tilapia fillets are cooked, remove them from the skillet and set them aside.
  8. In the same skillet, cook the remaining spice mix for 1-2 minutes, or until fragrant.
  9. Plate the tilapia fillets with a side of rice and black beans, and drizzle the spice mix over the fish.
  10. Serve and enjoy!

Notes

This dish can be easily customized to your liking. You can add more or less spice depending on your preference. You can also swap out the rice and black beans for a different side dish.

Nutrition Info

  • Calories: 450
  • Protein: 30g
  • Fat: 12g
  • Carbohydrates: 55g
  • Sodium: 800mg

Recipe Tips

To get the perfect sear on your tilapia fillets, make sure to pat them dry with a paper towel before seasoning them. This will help the spices stick to the fish and prevent it from getting soggy. Also, make sure to use a non-stick skillet to prevent the fish from sticking to the pan. Finally, don't be afraid to experiment with different seasonings to find the perfect flavor for you and your family.

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