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Creamy Cauliflower Rice Recipes

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Cheesy, creamy, crunchy, this dinner has everything. This cauliflower rice dish is filled with c
Cheesy, creamy, crunchy, this dinner has everything. This cauliflower rice dish is filled with c from www.pinterest.com

Description

Cauliflower rice is a healthier and low-carb alternative to traditional rice. It is a versatile ingredient that can be used in a variety of recipes. One of the popular ways of preparing cauliflower rice is by making it creamy. Creamy cauliflower rice is a delicious and nutritious dish that can be enjoyed as a side dish or a main meal.

Prep Time

The prep time for this recipe is around 10 minutes.

Cook Time

The cook time for this recipe is around 20 minutes.

Ingredients

For this recipe, you will need:
  • 1 head of cauliflower, grated
  • 1 tablespoon olive oil
  • 1/2 cup heavy cream
  • 1/4 cup Parmesan cheese, grated
  • 2 cloves garlic, minced
  • Salt and pepper to taste

Equipment

  • Grater
  • Saucepan
  • Wooden spoon

Method

  1. Heat the olive oil in a saucepan over medium heat.
  2. Add the garlic and cook until fragrant, around 1 minute.
  3. Add the grated cauliflower to the pan and cook for around 5 minutes or until it is tender.
  4. Add the heavy cream and Parmesan cheese to the pan and stir until the cheese is melted and the sauce is creamy.
  5. Season with salt and pepper to taste.
  6. Serve and enjoy!

Notes

  • You can add more vegetables to this recipe such as spinach, carrots or broccoli to increase its nutritional value.
  • If you are lactose intolerant, you can substitute heavy cream with coconut cream or almond milk.

Nutrition Info

  • Calories: 190
  • Total Fat: 16g
  • Saturated Fat: 8g
  • Cholesterol: 43mg
  • Sodium: 170mg
  • Total Carbohydrates: 7g
  • Dietary Fiber: 3g
  • Sugars: 3g
  • Protein: 6g

Recipe Tips

  • Grate the cauliflower finely to ensure that it cooks evenly and becomes tender.
  • Do not overcook the cauliflower, as it can become mushy and lose its texture.
  • Add more garlic if you want a stronger flavor.
  • Serve the creamy cauliflower rice with grilled chicken, fish or steak for a complete meal.

Creamy cauliflower rice recipes are easy to make and can be modified according to your taste preferences. This dish is perfect for those who are looking for a low-carb alternative to traditional rice. With its creamy and flavorful sauce, this dish is sure to become a favorite among your family and friends.


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