Curry Chicken And Rice And Peas Recipe
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Description
This curry chicken and rice and peas recipe is a delicious and hearty meal that is perfect for a family dinner. The chicken is cooked in a flavorful curry sauce and served with rice and peas, which are infused with coconut milk and spices. This recipe is full of Caribbean flavors and is sure to be a hit with everyone at the table.Prep Time
Prep time for this recipe is approximately 15 minutes.Cook Time
Cook time for this recipe is approximately 45 minutes.Ingredients
- 4 chicken breasts, cut into bite-sized pieces
- 1 tablespoon vegetable oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 can coconut milk
- 2 tablespoons curry powder
- 1 tablespoon ground allspice
- 1 teaspoon thyme
- 1 can kidney beans, drained and rinsed
- 2 cups long-grain rice
- 2 cups water
- 1 can peas, drained and rinsed
- Salt and pepper to taste
Equipment
- Large skillet or wok
- Large pot
- Measuring cups and spoons
- Knife and cutting board
Method
- Heat the oil in a large skillet or wok over medium-high heat. Add the chicken and cook until browned on all sides, about 5-7 minutes. Remove from the skillet and set aside.
- In the same skillet, add the onion and garlic and sauté until softened, about 3-5 minutes.
- Add the coconut milk, curry powder, allspice, thyme, and salt and pepper to taste. Stir well to combine.
- Add the chicken back to the skillet and bring the mixture to a simmer. Reduce the heat to low and let simmer for 20-25 minutes, or until the chicken is cooked through and the sauce has thickened.
- Meanwhile, in a large pot, bring the rice and water to a boil. Reduce the heat to low, cover, and let simmer for 18-20 minutes, or until the rice is tender and the water has been absorbed.
- Add the kidney beans and peas to the rice and stir to combine.
- Serve the chicken curry over the rice and peas.
Notes
- You can use boneless, skinless chicken thighs instead of chicken breasts if you prefer.
- You can add more or less curry powder to the sauce depending on your taste preferences.
- You can use any type of beans you like in the rice and peas.
Nutrition Info
This recipe serves 4 people. Each serving contains approximately:- Calories: 610
- Protein: 36g
- Fat: 22g
- Carbohydrates: 67g
- Fiber: 8g
- Sugar: 3g
- Sodium: 220mg
Recipe Tips
- Make sure to rinse the rice thoroughly before cooking to remove any excess starch.
- You can use canned peas or frozen peas in this recipe.
- You can make the rice and peas ahead of time and reheat them when ready to serve.
- Serve with a side of plantains or fried plantains for an authentic Caribbean meal.
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