Wheat and rice bowls stock photo. Image of bowls, rice 18015864 from www.dreamstime.com
Description
Wheat rice, also known as dalia, is a popular ingredient in Indian cuisine. It is a healthy alternative to traditional rice and can be used in a variety of dishes. In this blog post, we will be sharing some delicious and easy-to-make wheat rice recipes in Tamil.
Prep Time
The prep time for these recipes varies from 10-15 minutes, depending on the dish.
Cook Time
The cook time for these recipes ranges from 20-30 minutes, again depending on the dish.
Ingredients
The ingredients for these recipes are easily available in any grocery store. You will need: - Wheat rice/dalia - Vegetables (carrots, peas, beans, etc.) - Spices (cumin, coriander, turmeric, etc.) - Oil/ghee/butter - Salt
- Heat oil in a pressure cooker. - Add cumin seeds and let them splutter. - Add chopped vegetables and sauté for a few minutes. - Add washed wheat rice and mix well. - Add water, salt, and spices. - Pressure cook for 3-4 whistles. - Serve hot with raita.
2. Wheat Rice Upma
- Dry roast wheat rice in a pan. - Heat oil in a pan and add mustard seeds, curry leaves, and chopped onions. - Sauté until onions turn translucent. - Add chopped vegetables and sauté for a few minutes. - Add roasted wheat rice, salt, and water. - Mix well and cover the pan. - Cook on low flame for 10-12 minutes. - Serve hot with chutney.
3. Wheat Rice Kheer
- Roast wheat rice in a pan. - Boil milk in a pan and add roasted wheat rice. - Cook on low flame until the rice is soft and the milk thickens. - Add sugar and cardamom powder. - Serve hot or cold.
Notes
- You can add any vegetables of your choice to the pulao or upma. - For a healthier version, use olive oil instead of ghee/butter. - You can add dry fruits to the kheer for added flavor.
Nutrition Info
Wheat rice is a good source of carbohydrates, fiber, and protein. It is also low in fat, making it a healthy option for those looking to lose weight or maintain a healthy diet.
Recipe Tips
- Make sure to wash the wheat rice before using it. - You can soak the wheat rice for 10-15 minutes before cooking to reduce the cook time. - Use a non-stick pan to avoid sticking. - Adjust the spices according to your taste.
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