Black Rice Health Benefits, Side Effects, Fun Facts, Nutrition Facts and History from appreciategoods.com Are you tired of the same old plain rice? Why not spice things up with some delicious and nutritious veg rice recipes? From Indian biryani to Thai pineapple fried rice, there's a whole world of flavors waiting to be explored. In this article, we'll introduce you to some of the most popular veg rice recipes, along with their ingredients, equipment, method, and nutrition information. So, let's get cooking!
Indian Biryani
Prep Time: 30 minutes Cook Time: 1 hour Ingredients: - 2 cups of basmati rice - 2 onions, chopped - 2 tomatoes, chopped - 1 cup of mixed vegetables (carrots, peas, beans) - 1 tsp of ginger-garlic paste - 1 tsp of cumin seeds - 1 tsp of garam masala - 1 tsp of turmeric powder - 1 tsp of red chili powder - Salt to taste - Oil for cooking Equipment: - Pressure cooker or rice cooker - Large pan Method: 1. Wash the rice and soak it in water for 30 minutes. 2. In a large pan, heat some oil and add cumin seeds. 3. Once the cumin seeds splutter, add chopped onions and sauté until they turn golden brown. 4. Add ginger-garlic paste and sauté for another minute. 5. Add chopped tomatoes and cook until they turn soft and mushy. 6. Add mixed vegetables and cook for a few minutes. 7. Add garam masala, turmeric powder, red chili powder, and salt. Mix well. 8. Drain the water from the soaked rice and add it to the pan. Mix well. 9. Add enough water to cover the rice and vegetables. Cook until the rice is done. 10. Serve hot with raita or pickle. Notes: - You can add some fried onions and cashews on top for garnish. - You can also add some saffron strands soaked in milk for a fragrant flavor. Nutrition Info: - Calories: 300 per serving - Carbohydrates: 50g - Protein: 6g - Fat: 8g Recipe Tips: - Make sure to soak the rice for at least 30 minutes to get fluffy rice. - Use fresh vegetables for better taste.
Thai Pineapple Fried Rice
Prep Time: 20 minutes Cook Time: 20 minutes Ingredients: - 2 cups of cooked rice - 1 cup of chopped pineapple - 1 onion, chopped - 1 bell pepper, chopped - 1 carrot, chopped - 2 cloves of garlic, chopped - 1 tbsp of soy sauce - 1 tbsp of fish sauce - 1 tbsp of sugar - Salt to taste - Oil for cooking Equipment: - Wok or large pan Method: 1. Heat some oil in a wok or large pan. 2. Add chopped garlic and sauté for a few seconds. 3. Add chopped onion and sauté until it turns translucent. 4. Add chopped bell pepper and carrot. Sauté for a few minutes. 5. Add chopped pineapple and sauté for another minute. 6. Add cooked rice and mix well. 7. Add soy sauce, fish sauce, sugar, and salt. Mix well. 8. Cook for a few minutes until the rice is heated through. 9. Serve hot. Notes: - You can add some cashews or peanuts for crunch. - You can also add some raisins for sweetness. Nutrition Info: - Calories: 350 per serving - Carbohydrates: 60g - Protein: 7g - Fat: 8g Recipe Tips: - Use day-old rice for better texture. - Don't overcook the vegetables to retain their crunchiness.
Mexican Rice
Prep Time: 10 minutes Cook Time: 25 minutes Ingredients: - 2 cups of long-grain rice - 1 onion, chopped - 2 cloves of garlic, chopped - 1 can of diced tomatoes - 1 can of black beans, drained and rinsed - 1 tsp of cumin powder - 1 tsp of chili powder - 1 tsp of paprika - Salt to taste - Oil for cooking Equipment: - Large pan Method: 1. Wash the rice and soak it in water for 10 minutes. 2. Heat some oil in a large pan. 3. Add chopped onion and sauté until it turns translucent. 4. Add chopped garlic and sauté for another minute. 5. Add diced tomatoes, black beans, cumin powder, chili powder, paprika, and salt. Mix well. 6. Drain the water from the soaked rice and add it to the pan. Mix well. 7. Add enough water to cover the rice and beans. Cook until the rice is done. 8. Serve hot with guacamole or salsa. Notes: - You can add some chopped cilantro for flavor. - You can also add some corn for sweetness. Nutrition Info: - Calories: 250 per serving - Carbohydrates: 50g - Protein: 5g - Fat: 3g Recipe Tips: - Use a large pan with a tight-fitting lid to prevent the rice from sticking. - Don't stir the rice too much while cooking to avoid it becoming mushy.
Chinese Fried Rice
Prep Time: 10 minutes Cook Time: 15 minutes Ingredients: - 2 cups of cooked rice - 1 onion, chopped - 1 carrot, chopped - 1 cup of frozen peas - 1 egg, beaten - 1 tbsp of soy sauce - Salt to taste - Oil for cooking Equipment: - Wok or large pan Method: 1. Heat some oil in a wok or large pan. 2. Add chopped onion and sauté until it turns translucent. 3. Add chopped carrot and frozen peas. Sauté for a few minutes. 4. Push the vegetables to the side of the pan and add the beaten egg. Scramble the egg and mix it with the vegetables. 5. Add cooked rice and mix well. 6. Add soy sauce and salt. Mix well. 7. Cook for a few minutes until the rice is heated through. 8. Serve hot. Notes: - You can add some chopped green onions for flavor. - You can also add some cooked shrimp or chicken for protein. Nutrition Info: - Calories: 280 per serving - Carbohydrates: 50g - Protein: 8g - Fat: 5g Recipe Tips: - Use cold cooked rice for better texture. - Don't overcook the vegetables to retain their color.
Spanish Paella
Prep Time: 20 minutes Cook Time: 30 minutes Ingredients: - 2 cups of short-grain rice - 1 onion, chopped - 2 cloves of garlic, chopped - 1 red bell pepper, chopped - 1 green bell pepper, chopped - 1 cup of frozen peas - 1 can of diced tomatoes - 1 tsp of smoked paprika - 1 tsp of saffron threads - 3 cups of vegetable broth - Salt to taste - Oil for cooking Equipment: - Paella pan or large pan Method: 1. Heat some oil in a paella pan or large pan. 2. Add chopped onion and sauté until it turns translucent. 3. Add chopped garlic and sauté for another minute. 4. Add chopped red and green bell peppers. Sauté for a few minutes. 5. Add frozen peas and sauté for another minute. 6. Add diced tomatoes, smoked paprika, saffron threads, and salt. Mix well. 7. Add short-grain rice and mix well. 8. Add vegetable broth and bring to a boil. 9. Reduce the heat and simmer until the rice is cooked and the broth is absorbed. 10. Serve hot. Notes: - You can add some chopped chorizo or chicken for flavor. - You can also add some artichoke hearts or shrimp for variety. Nutrition Info: - Calories: 400 per serving - Carbohydrates: 70g - Protein: 10g - Fat: 8g Recipe Tips: - Use short-grain rice for better texture. - Don't stir the rice too much while cooking to avoid it becoming mushy.
Conclusion
There are countless veg rice recipes from all over the world, each with its own unique flavor and ingredients. Whether you're in the mood for something spicy, sweet, or savory, there's a veg rice recipe that will satisfy your taste buds. By following the recipes and tips in this article, you can create delicious and nutritious veg rice dishes that are sure to impress your family and friends. So, what are you waiting for? Start cooking and enjoy your veg rice adventure!
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