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Dosa Recipe Without Rice Flour

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Easy Dosa Recipe with Rice Flour Madhu's Everyday Indian
Easy Dosa Recipe with Rice Flour Madhu's Everyday Indian from www.madhuseverydayindian.com

Description

Dosa is a popular South Indian dish that is enjoyed by people all over the world. It is a thin, crispy pancake made from fermented rice and lentil batter. However, there are times when you may not have rice flour on hand, or you may want to try a healthier alternative to rice flour. In this article, we will share an easy and delicious recipe for dosa without rice flour.

Prep Time

The prep time for this dosa recipe without rice flour is approximately 10 minutes. However, you will need to soak the lentils and oats for a few hours, so plan accordingly.

Cook Time

The cook time for this dosa recipe without rice flour is approximately 20 minutes.

Ingredients

  • 1 cup whole oats
  • 1/2 cup urad dal (split black lentils)
  • 1 tablespoon fenugreek seeds
  • 1/2 teaspoon salt
  • Water, as needed
  • Oil, for cooking

Equipment

  • Blender or food processor
  • Bowl
  • Non-stick pan or griddle
  • Spatula

Method

  1. Soak the oats, urad dal, and fenugreek seeds in water for at least 2-3 hours.
  2. Drain the water and grind the soaked oats, urad dal, and fenugreek seeds in a blender or food processor until it becomes a smooth batter.
  3. Add water as needed to achieve a smooth consistency, but be careful not to make it too runny.
  4. Transfer the batter to a bowl and mix in salt.
  5. Cover the bowl with a lid or plastic wrap and let it ferment for 8-10 hours or overnight.
  6. Once the batter has fermented, give it a quick stir.
  7. Heat a non-stick pan or griddle over medium-high heat and add a few drops of oil.
  8. Pour a ladleful of batter onto the pan and swirl it around to spread it evenly.
  9. Cook for 1-2 minutes, or until the edges start to lift and the bottom is golden brown.
  10. Flip the dosa and cook for another 1-2 minutes, or until the other side is also golden brown.
  11. Repeat with the remaining batter.
  12. Serve hot with your favorite chutney or sambar.

Notes

  • If the batter is too thick, add a little water to thin it out.
  • If the batter is too thin, add a little bit of rice flour or semolina to thicken it up.
  • The fermentation process may take longer or shorter depending on the temperature and humidity in your kitchen.
  • If you don't have whole oats, you can use quick oats instead.
  • You can also add other ingredients like grated carrots, chopped onions, or chopped spinach to the batter for extra flavor and nutrition.

Nutrition Info

This dosa recipe without rice flour is a healthy and nutritious alternative to traditional dosa. One serving (1 dosa) contains approximately:
  • Calories: 150
  • Protein: 6g
  • Carbohydrates: 27g
  • Fat: 2g
  • Fiber: 4g
  • Sodium: 230mg
  • Sugar: 0g

Recipe Tips

  • Make sure the pan or griddle is hot enough before pouring the batter.
  • Use a non-stick pan or griddle to prevent the dosa from sticking.
  • Don't spread the batter too thin or it will be difficult to flip.
  • Don't flip the dosa too soon or it will break.
  • Experiment with different toppings and fillings, such as grated cheese, chopped tomatoes, or cooked vegetables.

Enjoy your delicious and healthy dosa without rice flour!


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