One Pot Meals for the Busy Sports Mom The Girl Creative from www.thegirlcreative.com
Description
Chicken and rice is a classic combination that makes for a filling and satisfying meal. It is easy to prepare and can be customized with different ingredients to suit individual tastes. In this blog post, we will be sharing some easy chicken and rice recipes that are perfect for dinner.
Prep Time and Cook Time
The prep time for these recipes is around 10-15 minutes, while the cook time is around 30-40 minutes.
Ingredients
For these recipes, you will need chicken breast, rice, vegetables, herbs, spices, and chicken broth.
Equipment
You will need a large skillet or a Dutch oven, a cutting board, a sharp knife, and a measuring cup.
Method
Recipe 1: One-Pan Chicken and Rice
1. Heat oil in a large skillet or Dutch oven over medium-high heat. 2. Add chicken breast and cook until browned on both sides. 3. Remove the chicken from the skillet and set it aside. 4. Add diced onion, diced bell pepper, and minced garlic to the skillet and cook until softened. 5. Add rice, chicken broth, diced tomatoes, and spices to the skillet. 6. Return the chicken to the skillet and bring everything to a boil. 7. Reduce the heat to low, cover the skillet, and simmer for 20-25 minutes or until the rice is cooked through. 8. Serve hot.
Recipe 2: Chicken and Broccoli Rice Casserole
1. Preheat the oven to 375°F. 2. Grease a casserole dish with cooking spray. 3. In a large skillet, cook chicken breast until browned on both sides. 4. Remove the chicken from the skillet and set it aside. 5. Add chopped broccoli, sliced mushrooms, and minced garlic to the skillet and cook until softened. 6. Add cooked rice, chicken broth, cream of mushroom soup, and spices to the skillet. 7. Stir in the cooked chicken. 8. Transfer everything to the greased casserole dish. 9. Bake in the preheated oven for 25-30 minutes or until the casserole is heated through and bubbly. 10. Serve hot.
Notes
These recipes can be customized with different vegetables and spices to suit individual tastes. You can also use different types of rice, such as brown rice or wild rice, for a healthier option.
Nutrition Info
The nutrition information for these recipes will vary depending on the specific ingredients used. However, chicken and rice are both good sources of protein and carbohydrates.
Recipe Tips
For best results, use boneless, skinless chicken breast for these recipes. You can also use leftover chicken or rotisserie chicken for a quick and easy meal. Make sure to season the chicken and vegetables with salt and pepper to taste. Finally, let the casserole cool for a few minutes before serving to avoid burning your mouth.
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