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Easy Fried Rice Recipe With Frozen Vegetables

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Vegetable Fried Rice
Vegetable Fried Rice from www.healthygffamily.com

Description

This easy fried rice recipe with frozen vegetables is a delicious and healthy meal that can be made in less than 30 minutes. It's a great way to use up leftover rice and add some veggies to your diet. Plus, it's a one-pot dish, so there's minimal clean-up involved!

Prep Time

The prep time for this recipe is about 10 minutes.

Cook Time

The cook time for this recipe is about 15 minutes.

Ingredients

  • 3 cups cooked rice
  • 1 tablespoon vegetable oil
  • 1 tablespoon soy sauce
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon black pepper
  • 1 cup frozen mixed vegetables
  • 2 eggs, lightly beaten
  • 2 green onions, sliced
  • Salt to taste

Equipment

  • Wok or large skillet
  • Wooden spoon or spatula
  • Knife and cutting board
  • Bowl for beaten eggs

Method

  1. Heat the oil in a wok or large skillet over medium-high heat.
  2. Add the garlic powder, onion powder, and black pepper to the oil and stir for about 10 seconds.
  3. Add the frozen mixed vegetables and stir-fry for 2-3 minutes until they are tender.
  4. Push the vegetables to the side of the wok or skillet and pour the beaten eggs into the empty space. Let the eggs cook for about 30 seconds, then scramble them with a wooden spoon or spatula.
  5. Add the cooked rice to the wok or skillet and stir-fry for 2-3 minutes until the rice is heated through.
  6. Add the soy sauce and stir to combine.
  7. Add the sliced green onions and stir-fry for another minute.
  8. Taste the rice and add salt if necessary.
  9. Serve hot and enjoy!

Notes

  • This recipe can be easily adapted to your taste preferences. You can add more or less soy sauce, garlic powder, and onion powder depending on your preference.
  • If you want to add some protein to the dish, you can add some chopped cooked chicken or shrimp.
  • You can use any type of frozen mixed vegetables that you like. I like to use a mix of peas, carrots, corn, and green beans.

Nutrition Info

  • Calories: 330
  • Protein: 10g
  • Carbohydrates: 50g
  • Fat: 9g
  • Fiber: 4g

Recipe Tips

  • Make sure to use leftover rice that has been refrigerated. Freshly cooked rice will be too soft and sticky for this recipe.
  • Use a non-stick wok or skillet to prevent the rice from sticking to the bottom.
  • Don't overcook the vegetables, or they will become mushy.

With this easy fried rice recipe with frozen vegetables, you can have a delicious and healthy meal on the table in no time. It's perfect for a quick weeknight dinner or a meal prep dish for lunch. Give it a try and let me know what you think!


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