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The Delicious Pakistani Chana Rice Recipe

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Chana Chawal (Basmati Rice) Natural Spice MultiCuisine
Chana Chawal (Basmati Rice) Natural Spice MultiCuisine from www.naturalspice.ca

Chana rice recipe is a popular dish in Pakistan. This mouth-watering recipe is a blend of aromatic spices and fluffy rice that is sure to leave you craving for more. It is a perfect dish for any occasion, be it a family dinner or a potluck party. Here is an easy-to-follow recipe that can be prepared in just a few minutes.

Prep Time:

The preparation time for this recipe is 10 minutes.

Cook Time:

The cook time for this recipe is 30 minutes.

Ingredients:

  • 2 cups of basmati rice
  • 1 cup of chickpeas (chana)
  • 1 onion, thinly sliced
  • 2 cloves of garlic, minced
  • 1 tomato, chopped
  • 2 green chilies, finely chopped
  • 1 tsp of cumin seeds
  • 1 tsp of coriander powder
  • 1 tsp of red chili powder
  • 1 tsp of garam masala powder
  • 3 tbsp of oil or ghee
  • Salt to taste
  • 4 cups of water
  • Fresh coriander leaves, chopped (for garnishing)

Equipment:

  • A large pot with a lid
  • A frying pan
  • A wooden spoon
  • A strainer

Method:

  1. Wash the rice thoroughly and soak it in water for 30 minutes.
  2. Heat oil in a large pot and add cumin seeds.
  3. Once the cumin seeds start to crackle, add sliced onions and sauté until they turn golden brown.
  4. Add minced garlic, chopped tomatoes, and green chilies. Cook for 2-3 minutes.
  5. Add chickpeas, coriander powder, red chili powder, garam masala powder, and salt. Mix well.
  6. Add soaked rice and 4 cups of water. Mix well and bring it to a boil.
  7. Cover the pot with a lid and let it cook on low heat for 20-25 minutes or until the water is absorbed and the rice is fluffy.
  8. Turn off the heat and let it sit for 5 minutes. Fluff the rice with a fork.
  9. Garnish with fresh coriander leaves.
  10. Your delicious chana rice is ready to be served.

Notes:

Make sure to soak the rice for at least 30 minutes before cooking to ensure that it cooks evenly and the grains remain separate.

Nutrition Info:

Calories: 432kcal | Carbohydrates: 73g | Protein: 9g | Fat: 11g | Saturated Fat: 1g | Sodium: 16mg | Potassium: 342mg | Fiber: 6g | Sugar: 3g | Vitamin A: 386IU | Vitamin C: 16mg | Calcium: 61mg | Iron: 3mg

Recipe Tips:

  • You can add more or less water depending on the type of rice you are using. The ratio of rice to water is usually 1:2.
  • If you don't have fresh green chilies, you can use chili flakes or powder instead.
  • If you want to make this recipe vegan, use oil instead of ghee.
  • You can also add vegetables like carrots, peas, and potatoes to make it a more wholesome meal.

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