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Uncle Ben's Garlic Chicken And Rice Recipe

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Uncle Bens Microwave Rice Savoury Chicken 250g from Ocado
Uncle Bens Microwave Rice Savoury Chicken 250g from Ocado from www.ocado.com

Description

Uncle Ben's Garlic Chicken and Rice Recipe is a simple yet delicious one-pot meal that is perfect for busy weeknights. The recipe combines tender chicken, fragrant garlic, and fluffy rice to create a flavorful dinner that everyone will love. This recipe is easy to make and requires only a few basic ingredients, making it a great choice for novice cooks or those looking for a quick and easy meal.

Prep Time

The prep time for this recipe is around 10-15 minutes. This includes chopping the garlic and onion, measuring out the ingredients, and preparing the chicken.

Cook Time

The cook time for this recipe is approximately 25-30 minutes. This includes cooking the chicken and rice, and allowing the dish to simmer until the rice is fully cooked.

Ingredients

  • 1 pound boneless, skinless chicken breasts
  • 1 cup Uncle Ben's Long Grain Rice
  • 3 cloves garlic, minced
  • 1 small onion, chopped
  • 2 cups chicken broth
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Equipment

  • Large saucepan with lid
  • Sharp knife
  • Cutting board
  • Measuring cups and spoons

Method

  1. Heat the olive oil in a large saucepan over medium-high heat.
  2. Add the chopped onion and minced garlic, and sauté for 1-2 minutes until fragrant.
  3. Add the chicken to the saucepan and cook for 5-6 minutes on each side until browned.
  4. Add the Uncle Ben's Long Grain Rice, chicken broth, salt, and black pepper to the saucepan and stir to combine.
  5. Bring the mixture to a boil, then reduce the heat to low and cover the saucepan with a lid.
  6. Simmer the dish for 20-25 minutes, or until the rice is fully cooked and the chicken is tender.
  7. Remove the lid from the saucepan and fluff the rice with a fork.
  8. Serve the Garlic Chicken and Rice hot, garnished with chopped parsley or scallions if desired.

Notes

  • This recipe can be easily adapted to suit your tastes. You can add additional vegetables such as chopped carrots or bell peppers, or use different spices to add more flavor.
  • If you prefer a spicier dish, you can add a pinch of cayenne pepper or red pepper flakes.
  • You can also use leftover cooked chicken in this recipe to save time.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 300
  • Total fat: 6g
  • Saturated fat: 1g
  • Cholesterol: 70mg
  • Sodium: 600mg
  • Total carbohydrates: 34g
  • Dietary fiber: 1g
  • Sugar: 1g
  • Protein: 25g

Recipe Tips

  • Make sure to use Uncle Ben's Long Grain Rice for the best results. Other types of rice may not cook properly in this recipe.
  • Be sure to fully cook the chicken to an internal temperature of 165°F to ensure it is safe to eat.
  • If you don't have chicken broth on hand, you can use water instead, but the dish may be less flavorful.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Enjoy this delicious and easy Garlic Chicken and Rice recipe from Uncle Ben's! It's the perfect meal for busy weeknights or any time you want a quick and tasty dinner.


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