Vegetarian Black Eyed Peas And Rice Recipe

May 26, 2023 Post a Comment

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Hoppin’ John (Blackeyed Peas and Rice with Collard Greens) Greens recipe, Collard greens from www.pinterest.com

Description

If you're looking for a hearty and filling vegetarian meal, this black-eyed peas and rice recipe is perfect. It's packed with protein and fiber, and it's easy to make. This recipe is a classic southern dish that's been adapted to be vegetarian-friendly, without sacrificing any of the flavor. The black-eyed peas are simmered with onions, garlic, and spices until they're tender and delicious. The rice is cooked separately, then mixed in with the peas to make a flavorful and satisfying dish.

Prep Time

Prepping for this recipe doesn't take long at all. You'll need to dice a few things, but it shouldn't take more than 10-15 minutes to get everything ready.

Cook Time

The cook time for this dish is about 45 minutes, including the time it takes to cook the rice.

Ingredients

For this recipe, you'll need the following ingredients: - 1 onion, diced - 3 cloves garlic, minced - 1 red bell pepper, diced - 2 cups black-eyed peas, soaked overnight and drained - 2 cups vegetable broth - 1 tablespoon smoked paprika - 1 teaspoon dried thyme - 1 teaspoon salt - 1/2 teaspoon black pepper - 1 cup long-grain rice - 2 cups water - 2 tablespoons olive oil

Equipment

- Large pot - Medium pot - Wooden spoon - Measuring cups and spoons - Knife and cutting board

Method

1. Heat the olive oil in a large pot over medium heat. 2. Add the onion, garlic, and red bell pepper to the pot and sauté for 5 minutes, or until the onion is translucent. 3. Add the black-eyed peas to the pot along with the vegetable broth, smoked paprika, thyme, salt, and black pepper. 4. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 30 minutes, or until the peas are tender. 5. While the peas are cooking, prepare the rice. In a medium pot, combine the rice and water and bring to a boil. 6. Reduce the heat to low and simmer for 20 minutes, or until the rice is cooked through. 7. Once the peas are tender, add the cooked rice to the pot and stir to combine. 8. Let the mixture simmer for another 5 minutes, or until everything is heated through. 9. Serve hot and enjoy!

Notes

- If you don't have time to soak the black-eyed peas overnight, you can use canned peas instead. Just be sure to drain and rinse them before using. - This recipe makes about 6 servings, so feel free to adjust the quantities if you need more or less. - You can also add some greens, such as kale or collard greens, to this dish for some extra nutrition.

Nutrition Info

This recipe is packed with protein and fiber, and it's low in fat. Here's the nutrition information for one serving: - Calories: 315 - Protein: 10g - Fat: 7g - Carbohydrates: 55g - Fiber: 8g - Sugar: 4g

Recipe Tips

- Be sure to soak your black-eyed peas overnight before using them in this recipe. This will help them cook faster and more evenly. - If you're not a fan of smoked paprika, you can use regular paprika instead. - For extra flavor, you can add some hot sauce or a splash of vinegar to this dish. - Leftovers can be stored in the refrigerator for up to 4 days. Reheat in the microwave or on the stove.