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Warm Brown Rice Salad Recipe

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Warm Brown Rice, Chicken, and Arugula Salad Recipe What's for Dinner
Warm Brown Rice, Chicken, and Arugula Salad Recipe What's for Dinner from www.marzettikitchens.com

Description

Looking for a healthy, filling, and delicious meal that is easy to make? Look no further than this warm brown rice salad recipe! This dish is perfect for those who want to eat healthy without sacrificing taste. The combination of brown rice, fresh vegetables, and a tangy dressing is sure to satisfy your taste buds and keep you full for hours.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 cup brown rice
  • 2 cups water
  • 1 tablespoon olive oil
  • 1 red onion, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 zucchini, diced
  • 1/2 cup chopped parsley
  • 1/2 cup chopped cilantro
  • 1/4 cup lemon juice
  • 1/4 cup olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Equipment

  • Saucepan
  • Large skillet
  • Bowl
  • Whisk
  • Spatula

Method

  1. Cook brown rice according to package instructions.
  2. Heat olive oil in a large skillet over medium heat.
  3. Add red onion and garlic and cook for 2-3 minutes, until fragrant.
  4. Add red and yellow bell peppers and zucchini and cook for 5-7 minutes, until vegetables are tender.
  5. In a bowl, whisk together lemon juice, olive oil, salt, and black pepper.
  6. Add cooked brown rice to the skillet with the vegetables and stir to combine.
  7. Pour the dressing over the rice and vegetables and stir to combine.
  8. Add chopped parsley and cilantro and stir to combine.
  9. Serve warm and enjoy!

Notes

This recipe is easily customizable, so feel free to add or substitute any vegetables or herbs you like. You can also add some protein, like grilled chicken or tofu, to make it a more complete meal.

Nutrition Info

  • Calories: 300
  • Total Fat: 14g
  • Saturated Fat: 2g
  • Cholesterol: 0mg
  • Sodium: 450mg
  • Total Carbohydrates: 40g
  • Dietary Fiber: 8g
  • Sugars: 6g
  • Protein: 7g

Recipe Tips

To save time, you can use pre-cooked brown rice or a rice cooker to cook the rice. You can also make this recipe ahead of time and store it in the fridge for a quick and easy meal later in the week. The leftovers also make a great lunch!

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