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Weight Watchers Brown Rice Pudding Recipe

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Description

If you're a fan of rice pudding but are looking for a healthier option, this Weight Watchers Brown Rice Pudding recipe is perfect for you. It's creamy, delicious, and low in points, making it the perfect dessert or snack to enjoy guilt-free.

Prep Time

It takes only 10 minutes to prep the ingredients for this recipe.

Cook Time

The cooking time for this recipe is 45 minutes.

Ingredients

  • 1 cup cooked brown rice
  • 2 cups unsweetened almond milk
  • 1/4 cup brown sugar
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • 1/4 cup raisins (optional)

Equipment

  • Saucepan
  • Spatula
  • Bowl
  • Measuring cups and spoons

Method

  1. In a saucepan, combine the cooked brown rice, almond milk, brown sugar, vanilla extract, cinnamon, nutmeg, and salt.
  2. Bring the mixture to a boil over medium-high heat, stirring frequently.
  3. Lower the heat to medium-low and let the mixture simmer for 35-40 minutes, or until the pudding is creamy and thick.
  4. Stir in the raisins, if using, and let the pudding cook for another 5 minutes.
  5. Remove the pudding from heat and let it cool for a few minutes.
  6. Transfer the pudding to a bowl and refrigerate for at least 30 minutes, or until it's completely chilled.
  7. Serve the pudding cold, topped with additional raisins or a sprinkle of cinnamon if desired.

Notes

  • You can substitute the almond milk with any other unsweetened milk of your choice.
  • If you don't have brown sugar, you can use honey or maple syrup as a sweetener.
  • The raisins are optional, but they add a nice texture and sweetness to the pudding.
  • You can store the pudding in the refrigerator for up to 3 days.

Nutrition Info

This recipe makes 4 servings, and each serving has the following nutritional information:
  • Calories: 155
  • Protein: 2g
  • Fat: 3g
  • Carbohydrates: 33g
  • Fiber: 2g
  • Sugar: 20g

Recipe Tips

  • Make sure to stir the pudding frequently while cooking to prevent it from burning.
  • If you don't have cooked brown rice, you can use instant brown rice, but adjust the cooking time accordingly.
  • You can add more or less sweetener, depending on your taste preferences.
  • You can also add other toppings to the pudding, such as chopped nuts or fresh fruit.

Enjoy this delicious and healthy Weight Watchers Brown Rice Pudding, perfect for satisfying your sweet tooth without derailing your diet.


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