Skip to content Skip to sidebar Skip to footer
Home / beans / recipe / rice / watchers / weight

Weight Watchers Red Beans And Rice Recipe

Post a Comment
Table of Contents [Show]

My Summer of Weight Watchers Cajun Red Beans and Rice
My Summer of Weight Watchers Cajun Red Beans and Rice from piggytofit.blogspot.com

Description

This Weight Watchers Red Beans and Rice recipe is a healthy and delicious meal that is perfect for those who are watching their weight. Made with kidney beans, brown rice, and a blend of flavorful spices, this dish is sure to satisfy your taste buds without sabotaging your diet.

Prep time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 35 minutes.

Ingredients

  • 1 cup uncooked brown rice
  • 1 can kidney beans, drained and rinsed
  • 1 red bell pepper, diced
  • 1 yellow onion, diced
  • 2 cloves garlic, minced
  • 1 tsp. cumin
  • 1 tsp. paprika
  • 1 tsp. chili powder
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper
  • 2 cups low-sodium chicken broth
  • 1 tbsp. olive oil
  • 1 tbsp. fresh parsley, chopped

Equipment

  • Large pot
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons
  • Wooden spoon

Method

  1. Cook the brown rice according to package instructions.
  2. While the rice is cooking, heat the olive oil in a large pot over medium heat.
  3. Add the diced onion and red bell pepper to the pot and sauté for 3-4 minutes, or until the vegetables are tender.
  4. Add the minced garlic to the pot and sauté for an additional minute.
  5. Add the drained and rinsed kidney beans, cumin, paprika, chili powder, salt, and black pepper to the pot and stir to combine.
  6. Pour the chicken broth into the pot and bring the mixture to a boil.
  7. Reduce the heat to low and let the mixture simmer for 20-25 minutes, or until the liquid has reduced and the mixture has thickened.
  8. Serve the red beans and rice over the cooked brown rice and garnish with chopped parsley.

Notes

For a vegetarian version, substitute the chicken broth with vegetable broth.

Nutrition Info

  • Serving Size: 1 cup
  • Calories: 275
  • Total Fat: 4g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 370mg
  • Total Carbohydrate: 50g
  • Dietary Fiber: 10g
  • Sugar: 3g
  • Protein: 11g

Recipe Tips

  • Make a double batch and freeze the leftovers for a quick and easy meal later on.
  • Top the red beans and rice with a dollop of plain Greek yogurt for added creaminess.
  • For a spicier version, add a dash of hot sauce or cayenne pepper to the pot.

Enjoy this Weight Watchers Red Beans and Rice recipe as a healthy and satisfying meal that won't derail your weight loss goals!


Post a Comment for "Weight Watchers Red Beans And Rice Recipe"