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White Rice With Broccoli Recipe

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Chicken, broccoli and brown rice, I'm 16 trying to meal prep, any thing I should add? HealthyFood
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Description

White rice with broccoli is a simple yet delicious recipe that can be served as a side dish or a main course. The combination of tender broccoli florets and fluffy white rice makes for a satisfying and nutritious meal. This recipe is also easy to customize by adding your favorite seasonings or protein source.

Prep Time

The prep time for this recipe is minimal, only taking about 10 minutes to wash and chop the broccoli florets.

Cook Time

The cook time for this recipe is approximately 20-25 minutes.

Ingredients

The ingredients you will need to make this recipe are as follows:
  • 1 cup of white rice
  • 2 cups of water
  • 2 cups of broccoli florets
  • 1 tablespoon of olive oil
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper

Equipment

To make this recipe, you will need the following equipment:
  • A medium-sized pot with a lid
  • A cutting board
  • A sharp knife
  • A spoon

Method

1. Rinse the white rice in a fine mesh strainer until the water runs clear. 2. Add the rinsed rice to the pot with 2 cups of water and bring to a boil. 3. Once boiling, reduce the heat to low and cover the pot with a lid. 4. Allow the rice to simmer for 18-20 minutes or until all the water has been absorbed. 5. While the rice is cooking, heat the olive oil in a pan over medium heat. 6. Add the broccoli florets to the pan and season with salt and black pepper. 7. Cook the broccoli for 5-7 minutes or until tender. 8. Once the rice is done cooking, fluff it with a fork and add the cooked broccoli. 9. Mix the rice and broccoli together until well combined. 10. Serve hot and enjoy!

Notes

To add some extra flavor to this dish, try adding garlic, soy sauce, or your favorite herbs and spices. You can also swap out the white rice for brown rice or quinoa for a healthier alternative.

Nutrition Info

This recipe yields approximately 4 servings. Each serving contains the following nutritional information:
  • Calories: 210
  • Protein: 4g
  • Carbohydrates: 39g
  • Fat: 4g
  • Fiber: 2g
  • Sugar: 2g
  • Sodium: 596mg

Recipe Tips

To make this recipe even easier, use frozen broccoli florets instead of fresh. Simply thaw the broccoli before cooking and follow the same instructions. You can also double the recipe to make more servings or leftovers for the next day. Enjoy!

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