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Black Rice South Indian Recipe

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South Indian Curd Rice South Indian Recipes Gujarati Rasoi
South Indian Curd Rice South Indian Recipes Gujarati Rasoi from www.gujrasoi.com

Description

Black rice is a unique variety of rice that is also known as forbidden rice due to its rarity and high nutritional value. It is a traditional ingredient used in South Indian cuisine, especially in Kerala and Tamil Nadu. This recipe is a flavorful and aromatic combination of black rice, coconut, and spices that will take your taste buds on a culinary adventure.

Prep time

The preparation time for this recipe is approximately 10-15 minutes.

Cook Time

The cooking time for this recipe is approximately 45-50 minutes.

Ingredients

  • 1 cup black rice
  • 2 cups water
  • 1 cup coconut milk
  • 1 onion, finely chopped
  • 2 green chilies, slit
  • 1 tsp ginger paste
  • 1 tsp garlic paste
  • 1 tsp mustard seeds
  • 1 tsp cumin seeds
  • 1/2 tsp turmeric powder
  • 1/2 tsp red chili powder
  • 2 tbsp oil
  • Salt to taste
  • A few curry leaves

Equipment

  • Pressure cooker or pot
  • Frying pan
  • Chopping board
  • Knife
  • Spatula

Method

  1. Wash the black rice thoroughly and soak it in water for at least 30 minutes.
  2. In a pressure cooker or pot, add the soaked rice, 2 cups of water, and salt to taste. Cook for 3-4 whistles or until the rice is cooked.
  3. In a frying pan, heat oil and add mustard seeds, cumin seeds, and curry leaves. Let them splutter.
  4. Add the finely chopped onions, green chilies, ginger paste, and garlic paste. Sauté until the onions turn translucent.
  5. Add turmeric powder and red chili powder. Mix well and cook for a minute.
  6. Add coconut milk and salt to taste. Mix well and let it simmer for 2-3 minutes.
  7. Add the cooked black rice and mix well with the coconut milk mixture.
  8. Cover and cook for another 5-10 minutes on low flame.
  9. Turn off the flame and let it rest for a few minutes.
  10. Garnish with fresh coriander leaves and serve hot.

Notes

  • You can substitute water with vegetable or chicken stock to enhance the flavor.
  • You can adjust the spice level according to your taste.
  • You can also add vegetables like carrots, peas, and beans to make it a complete meal.

Nutrition Info

  • Calories: 309
  • Fat: 16g
  • Carbohydrates: 37g
  • Protein: 5g
  • Fiber: 3g

Recipe Tips

  • Make sure to soak the black rice before cooking to reduce the cooking time.
  • Do not overcook the rice, as it may turn mushy.
  • Use fresh coconut milk for a better flavor and texture.
  • You can also use black rice flour to make pancakes, bread, and cakes.

This black rice South Indian recipe is a healthy and delicious alternative to regular white rice. It is gluten-free, low in calories, and rich in antioxidants, fiber, and minerals. It is perfect for lunch or dinner and can be served with raita, pickle, or papad. Give it a try and enjoy the exotic flavors of black rice.


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