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Broccoli Rice Crockpot Recipe: An Easy And Delicious Meal

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Chicken, Broccoli,& Rice Casserole in the Crockpot
Chicken, Broccoli,& Rice Casserole in the Crockpot from largefamilytable.com

Description

Broccoli rice crockpot recipe is a simple and healthy meal that can be prepared with minimal effort. This dish is perfect for busy individuals who crave a nutritious yet convenient meal. With a combination of fresh broccoli, rice, and seasonings, this recipe is sure to satisfy your taste buds.

Prep Time

The prep time for this recipe is approximately 15 minutes. This includes washing and chopping the broccoli and measuring out the rice and other ingredients.

Cook Time

The cook time for this recipe is about 4 hours on low heat or 2 hours on high heat in a crockpot.

Ingredients

  • 1 head of broccoli, chopped into small pieces
  • 2 cups of rice
  • 3 cups of chicken or vegetable broth
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 1 tsp of salt
  • 1 tsp of black pepper

Equipment

  • Crockpot
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Wooden spoon

Method

  1. Add the chopped broccoli, rice, broth, onion, garlic, salt, and black pepper to the crockpot.
  2. Stir the ingredients until everything is evenly distributed.
  3. Cover the crockpot and cook on low heat for 4 hours or high heat for 2 hours.
  4. After the cook time has ended, stir the mixture and serve hot.

Notes

  • You can substitute the rice for quinoa or couscous if desired.
  • If you prefer a creamier texture, you can add in some shredded cheese or cream cheese towards the end of the cook time.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days.

Nutrition Info

One serving of broccoli rice crockpot recipe contains approximately:

  • Calories: 250
  • Protein: 7g
  • Fat: 1g
  • Carbohydrates: 53g
  • Fiber: 3g
  • Sugar: 2g
  • Sodium: 600mg

Recipe Tips

  • Make sure to chop the broccoli into small pieces to ensure even cooking.
  • If you prefer a milder flavor, you can reduce the amount of garlic and onion used in the recipe.
  • For a vegetarian version, you can substitute the chicken broth with vegetable broth.
  • Feel free to add in any additional seasonings or spices that you enjoy.

Overall, broccoli rice crockpot recipe is a healthy and delicious meal that can be easily prepared in a crockpot. With minimal prep time and cook time, this dish is perfect for busy individuals or those looking for a convenient meal option. Give this recipe a try and enjoy a nutritious and satisfying meal!


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