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Brown Rice Recipe For Baby

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Seasoned Brown Rice Recipe Taste of Home
Seasoned Brown Rice Recipe Taste of Home from www.tasteofhome.com

Description

Brown rice is a highly nutritious food for babies. It is a good source of carbohydrates, protein, and fiber, and it is also rich in minerals like iron and magnesium. Brown rice is easy to digest, making it perfect for babies who are just starting to eat solid foods. This recipe is simple and easy to make, and it is a great way to introduce your baby to the taste and texture of brown rice.

Prep Time

The prep time for this recipe is about 10-15 minutes.

Cook Time

The cook time for this recipe is about 25-30 minutes.

Ingredients

  • 1 cup brown rice
  • 2 cups water

Equipment

  • Saucepan with lid
  • Measuring cup
  • Measuring spoons

Method

  1. Rinse the brown rice in cold water to remove any dirt or debris.
  2. Place the rice in a saucepan and add the water.
  3. Bring the water to a boil over high heat.
  4. Reduce the heat to low and cover the saucepan with a lid.
  5. Simmer the rice for 25-30 minutes, or until it is tender and the water has been absorbed.
  6. Remove the saucepan from the heat and let it cool for a few minutes.
  7. Fluff the rice with a fork and serve.

Notes

  • You can add a pinch of salt or a bit of unsalted butter to the rice for flavor.
  • You can also add cooked vegetables or fruits to the rice to make it more nutritious and tasty.
  • Be sure to cool the rice before serving it to your baby, as hot food can be harmful to their sensitive digestive systems.

Nutrition Info

  • Serving size: 1/4 cup
  • Calories: 54
  • Protein: 1g
  • Carbohydrates: 12g
  • Fiber: 1g
  • Fat: 0g
  • Sugar: 0g

Recipe Tips

  • Make a big batch of brown rice and freeze it in small portions for easy meal prep.
  • Try different variations of the recipe by adding different herbs and spices.
  • Use a rice cooker for even easier preparation.

Introducing your baby to solid foods is an exciting milestone, and brown rice is a great place to start. With its many health benefits and easy preparation, this recipe is a great way to help your baby develop a love for nutritious, whole foods.


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