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Brown Rice Recipe South Indian

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Genmai (Brown Rice) Recipe Japanese Cooking 101
Genmai (Brown Rice) Recipe Japanese Cooking 101 from www.japanesecooking101.com

Description

South Indian cuisine has a variety of rice dishes to offer, and brown rice is one of them. Brown rice is a whole grain rice that is nutrient-dense and has a nutty flavor. The brown rice recipe from South India is a perfect blend of spices and vegetables that makes it a healthy and delicious meal option.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 cup brown rice
  • 2 cups water
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tbsp ginger, grated
  • 1 tomato, chopped
  • 1 cup mixed vegetables (carrots, peas, beans, and corn)
  • 2 tbsp oil
  • 1 tsp mustard seeds
  • 1 tsp cumin seeds
  • 1 tsp turmeric powder
  • 1 tsp red chili powder
  • Salt to taste
  • Coriander leaves for garnish

Equipment

  • A medium-sized pot with a lid
  • A frying pan
  • A wooden spoon or spatula
  • A cutting board and knife

Method

  1. Wash the brown rice and soak it in water for 30 minutes.
  2. Heat oil in a pot and add mustard seeds and cumin seeds.
  3. Once the seeds start to splutter, add chopped onions and sauté until translucent.
  4. Add minced garlic and grated ginger and sauté for another minute.
  5. Add chopped tomatoes and cook until they turn mushy.
  6. Add mixed vegetables and cook for 5 minutes.
  7. Add turmeric powder, red chili powder, and salt.
  8. Drain the water from the soaked brown rice and add it to the pot.
  9. Add 2 cups of water and mix well.
  10. Cover the pot with a lid and cook on low flame for 25-30 minutes, or until the rice is cooked.
  11. Garnish with coriander leaves and serve hot.

Notes

Make sure to rinse the brown rice thoroughly before soaking to remove any dirt or debris. You can use any vegetables of your choice in this recipe. You can also add some roasted peanuts or cashews for extra crunch.

Nutrition Info

This recipe serves four people and has approximately 250 calories per serving. It is a great source of fiber, vitamins, and minerals.

Recipe Tips

To make the brown rice fluffier, let it sit for 5 minutes after cooking before serving. You can also add some lemon juice for a tangy flavor. If you want to make this recipe vegan, use vegetable oil instead of ghee. You can also add some coconut milk for a creamier texture. Enjoy this healthy and delicious brown rice recipe from South India!

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