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Brown Rice Salad Recipe Taste

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Brown and Wild Rice Salad Recipe Taste of Home
Brown and Wild Rice Salad Recipe Taste of Home from www.tasteofhome.com

Description

If you're looking for a healthy and flavorful salad option, then you'll love this brown rice salad recipe. This salad is packed with protein, fiber, and a variety of delicious flavors that will keep you coming back for more. The combination of brown rice, colorful veggies, and tangy dressing is perfect for any occasion, whether you're meal prepping for the week or entertaining guests.

Prep Time and Cook Time

The prep time for this brown rice salad recipe is approximately 15 minutes, while the cook time takes around 30 minutes. This means that you can have a delicious and healthy meal ready in under an hour.

Ingredients

For this recipe, you will need the following ingredients:
  • 1 cup of brown rice
  • 2 cups of water
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 orange bell pepper, diced
  • 1 cup of cherry tomatoes, halved
  • 1/2 red onion, diced
  • 1/2 cup of chopped parsley
  • 1/4 cup of olive oil
  • 3 tablespoons of apple cider vinegar
  • 2 tablespoons of honey
  • 1 tablespoon of Dijon mustard
  • Salt and pepper to taste

Equipment

To make this recipe, you will need the following equipment:
  • Medium-sized pot with lid
  • Large mixing bowl
  • Whisk
  • Cutting board
  • Sharp knife

Method

Follow these steps to make this delicious brown rice salad recipe:
  1. Place the brown rice and water in a medium-sized pot and bring to a boil over medium-high heat.
  2. Reduce the heat to low and cover the pot with a lid. Simmer for 25-30 minutes or until the rice is tender and the water has been absorbed.
  3. Remove the pot from the heat and let it cool for 5-10 minutes.
  4. In a large mixing bowl, combine the cooked brown rice, diced bell peppers, cherry tomatoes, red onion, and chopped parsley.
  5. In a separate small mixing bowl, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper.
  6. Pour the dressing over the brown rice mixture and toss until everything is well combined.
  7. Chill the salad in the refrigerator for at least 30 minutes before serving.
  8. Garnish with additional chopped parsley if desired.
  9. Serve and enjoy your delicious brown rice salad!

Notes

This brown rice salad recipe can be customized to your preference. You can add or omit any vegetables that you like or don't like. Additionally, you can adjust the dressing to your taste. If you prefer a sweeter dressing, add more honey. If you like a tangier dressing, add more apple cider vinegar.

Nutrition Info

This brown rice salad recipe serves 4 and contains approximately:
  • Calories: 320
  • Protein: 5g
  • Fiber: 5g
  • Fat: 15g
  • Carbohydrates: 43g
  • Sugar: 14g

Recipe Tips

To save time, you can cook the brown rice ahead of time and store it in the refrigerator until you're ready to make the salad. You can also make the dressing ahead of time and store it in a separate container until you're ready to use it. This brown rice salad can be stored in an airtight container in the refrigerator for up to 3-4 days. If you're meal prepping, divide the salad into individual portions for easy grab-and-go lunches or dinners. Enjoy!

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