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Carne Guisada Recipe Puerto Rican Style

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Carne Guisada (Puerto Rican Beef Stew) Delish D'Lites
Carne Guisada (Puerto Rican Beef Stew) Delish D'Lites from www.delishdlites.com

Description

Carne guisada is a traditional Puerto Rican stew made with beef, potatoes, and vegetables in a rich tomato-based sauce. It is a hearty and flavorful dish that is perfect for any occasion. This recipe is easy to prepare and can be made in one pot, making it a great choice for busy weeknights.

Prep Time

15 minutes

Cook Time

1 hour 30 minutes

Ingredients

- 2 pounds beef chuck, cut into 1-inch cubes - 1 tablespoon olive oil - 1 onion, chopped - 1 green bell pepper, chopped - 4 garlic cloves, minced - 1 can (15 ounces) tomato sauce - 1 can (14.5 ounces) diced tomatoes, undrained - 1 tablespoon cumin - 1 tablespoon oregano - 2 teaspoons salt - 1/2 teaspoon black pepper - 1 bay leaf - 3 cups water - 2 potatoes, peeled and chopped into 1-inch cubes - 1 cup frozen peas

Equipment

- Large pot or Dutch oven - Cutting board - Knife - Wooden spoon - Measuring cups and spoons

Method

1. Heat olive oil in a large pot or Dutch oven over medium-high heat. 2. Add beef cubes and cook until browned on all sides. 3. Add onion, green bell pepper, and garlic to the pot and cook until the vegetables are softened. 4. Pour in the tomato sauce and diced tomatoes, and add cumin, oregano, salt, black pepper, and bay leaf. 5. Stir well to combine all ingredients. 6. Add water to the pot, bring to a boil, then reduce heat to low. 7. Cover the pot and simmer for 1 hour. 8. Add chopped potatoes and continue cooking for an additional 30 minutes, or until the potatoes are tender. 9. Stir in frozen peas and cook for an additional 5 minutes, or until the peas are warmed through. 10. Remove the bay leaf and serve hot with rice or crusty bread.

Notes

- You can use any cut of beef that you prefer, but chuck is the most commonly used for this recipe. - You can also add other vegetables, such as carrots or celery, to the stew if you like. - This recipe can be made ahead of time and reheated when ready to serve.

Nutrition Info

- Servings: 6 - Calories: 390 - Total Fat: 15g - Saturated Fat: 5g - Cholesterol: 102mg - Sodium: 1340mg - Total Carbohydrates: 25g - Dietary Fiber: 5g - Sugars: 8g - Protein: 40g

Recipe Tips

- For a thicker sauce, you can add a tablespoon of cornstarch to the stew when you add the potatoes. - If you want a spicier stew, you can add a chopped jalapeno or serrano pepper to the pot. - Leftovers can be stored in the refrigerator for up to 3 days or frozen for up to 3 months.

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