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Cauliflower Rice Recipe By Jamie Oliver

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Cauliflower Rice Jamie Oliver Recipe Archives Healthy with Jodi
Cauliflower Rice Jamie Oliver Recipe Archives Healthy with Jodi from healthywithjodi.com

Description

Cauliflower rice is a healthy and delicious alternative to regular rice. Jamie Oliver's recipe for cauliflower rice is a great way to incorporate more vegetables into your diet.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 10 minutes.

Ingredients

  • 1 head cauliflower
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Equipment

  • Food processor
  • Saucepan

Method

  1. Cut the cauliflower into florets and pulse them in a food processor until they are the size of rice grains.
  2. Heat the olive oil in a saucepan over medium heat.
  3. Add the minced garlic and sauté for 1 minute.
  4. Add the cauliflower rice to the pan and stir to combine with the garlic.
  5. Add salt and black pepper to taste.
  6. Cook for 5-7 minutes, stirring occasionally, until the cauliflower is tender.
  7. Remove from heat and serve.

Notes

You can also add other vegetables or spices to the cauliflower rice to customize the flavor. This recipe serves 4 people.

Nutrition Info

  • Calories: 50
  • Fat: 3g
  • Carbohydrates: 5g
  • Protein: 2g
  • Sodium: 300mg

Recipe Tips

To make this recipe vegan, use vegetable broth instead of chicken broth. You can also add chopped onions, bell peppers, or carrots for added flavor and nutrition. Serve the cauliflower rice as a side dish or use it as a base for a stir-fry or grain bowl. Enjoy!

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