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Cheap Rice And Beans Recipe: A Delicious And Budget-Friendly Meal

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Rice and Beans Versatility and frugality all in one meal Full of Beans
Rice and Beans Versatility and frugality all in one meal Full of Beans from www.fullofbeans.us

Description

Rice and beans are a staple food in many cultures and for a good reason. They are delicious, nutritious, and inexpensive. This recipe is a perfect example of how you can create a tasty and filling meal with just a few ingredients without breaking the bank. It is a great option for those who are on a tight budget or trying to save money without compromising on taste.

Prep Time

The prep time for this recipe is minimal, taking only about 10 minutes to wash and soak the beans.

Cook Time

The cook time for this recipe is around 45 minutes to an hour.

Ingredients

  • 1 cup of dried beans
  • 1 cup of rice
  • 2 tablespoons of olive oil
  • 1 onion, diced
  • 3 cloves of garlic, minced
  • 1 teaspoon of cumin
  • 1 teaspoon of paprika
  • 4 cups of water
  • Salt and pepper to taste

Equipment

  • A large pot
  • A strainer
  • A wooden spoon
  • A measuring cup
  • A cutting board
  • A sharp knife

Method

  1. Wash the beans thoroughly and soak them in water overnight or for at least 6 hours.
  2. Drain the water from the beans and rinse them again.
  3. Heat the olive oil in a large pot over medium heat.
  4. Add the diced onion and minced garlic to the pot and sauté until translucent.
  5. Add the cumin and paprika to the pot and stir well.
  6. Add the drained beans and stir well to coat them in the onion and spice mixture.
  7. Add 4 cups of water to the pot and bring it to a boil.
  8. Reduce the heat to low and let the beans simmer for 30-40 minutes or until they are tender.
  9. Add the rice to the pot and stir well.
  10. Cover the pot with a tight-fitting lid and let the rice and beans cook for another 15-20 minutes or until the rice is fully cooked.
  11. Season with salt and pepper to taste.
  12. Remove from heat and let it sit for a few minutes before serving.

Notes

  • You can use any type of beans for this recipe, but black beans or kidney beans work best.
  • You can add other vegetables to this recipe, such as bell peppers or tomatoes, to add more flavor and nutrition.
  • You can also add some hot sauce or chili flakes if you like your food spicy.

Nutrition Info

  • Calories: 300
  • Protein: 10g
  • Carbohydrates: 50g
  • Fat: 6g
  • Fiber: 8g

Recipe Tips

  • Make sure to soak the beans overnight or for at least 6 hours to reduce the cooking time.
  • Use a tight-fitting lid to prevent the water from evaporating too quickly.
  • Stir the pot occasionally to prevent the rice and beans from sticking to the bottom.
  • Leftovers can be stored in the fridge for up to 3 days or frozen for up to a month.

Overall, this cheap rice and beans recipe is a perfect example of how you can create a healthy and satisfying meal with just a few ingredients. It is a great option for those who are on a tight budget, but it is also a delicious and nutritious meal that everyone can enjoy. So why not give it a try and see for yourself how easy and tasty it can be?


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