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Chicken And Rice Crockpot Recipe

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Crockpot Chicken and Rice Recipe [VIDEO] Sweet and Savory Meals
Crockpot Chicken and Rice Recipe [VIDEO] Sweet and Savory Meals from sweetandsavorymeals.com

Description

If you are looking for a simple, healthy, and delicious dinner recipe, then this chicken and rice crockpot recipe is perfect for you. This recipe is packed with nutrients, protein, and fiber that will keep you full and satisfied while providing essential nutrients to your body. The best part is that this recipe is super easy to make and requires minimal effort. You can simply toss all the ingredients in a crockpot and let it cook on its own while you go about your day.

Prep Time

The prep time for this recipe is minimal, and you can have it ready in under 10 minutes.

Cook Time

The cook time for this recipe is 4-6 hours on low heat or 2-3 hours on high heat.

Ingredients

  • 1 pound boneless, skinless chicken breasts
  • 1 cup uncooked brown rice
  • 1 can (10 oz) diced tomatoes and green chilies
  • 1 can (10 oz) condensed cream of chicken soup
  • 2 cups low-sodium chicken broth
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • Crockpot
  • Cutting board
  • Knife
  • Measuring cups
  • Spoon

Method

  1. Heat the olive oil in a pan over medium heat.
  2. Add the chopped onions and garlic and sauté for 2-3 minutes.
  3. Add the chicken breasts to the pan and cook until brown on both sides.
  4. Transfer the chicken breasts to the crockpot.
  5. Add the uncooked rice, diced tomatoes and green chilies, cream of chicken soup, chicken broth, dried oregano, dried basil, salt, and pepper to the crockpot.
  6. Stir well to combine all the ingredients.
  7. Cover the crockpot and cook on low heat for 4-6 hours or on high heat for 2-3 hours.
  8. Once the chicken and rice are cooked, remove the chicken breasts from the crockpot and shred them using two forks.
  9. Return the shredded chicken to the crockpot and stir well to combine.
  10. Serve hot and enjoy!

Notes

  • You can use any type of rice for this recipe, but brown rice is a healthier option.
  • You can add any vegetables of your choice to this recipe, such as carrots, peas, or corn.
  • You can also add some shredded cheese on top of the chicken and rice before serving.

Nutrition Info

This recipe makes 6 servings. Each serving contains approximately:
  • Calories: 350
  • Protein: 30g
  • Fat: 8g
  • Carbohydrates: 38g
  • Fiber: 3g
  • Sugar: 3g
  • Sodium: 600mg

Recipe Tips

  • You can use frozen chicken breasts for this recipe, but you may need to increase the cooking time by 1-2 hours.
  • If you are using a new crockpot, make sure to read the instructions carefully to avoid overcooking or undercooking the chicken and rice.
  • You can also use chicken thighs instead of chicken breasts for this recipe.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.

Give this delicious chicken and rice crockpot recipe a try and enjoy a healthy and hearty meal with your family and friends!


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