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Chicken And Wild Rice Stroganoff Recipe

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Chicken Stroganoff is just like beef stroganoff, but better! chicken chickenbreast stroganoff
Chicken Stroganoff is just like beef stroganoff, but better! chicken chickenbreast stroganoff from www.pinterest.com

Description

This chicken and wild rice stroganoff recipe is a delicious and hearty dish that is perfect for a cozy dinner at home. The dish features tender pieces of chicken, wild rice, and a creamy mushroom sauce that is sure to satisfy your taste buds. This recipe is easy to make and can be prepared in just under an hour.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 35 minutes.

Ingredients

  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 cup uncooked wild rice
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1 small onion, diced
  • 2 garlic cloves, minced
  • 8 ounces sliced mushrooms
  • 1 tablespoon all-purpose flour
  • 1 cup low-sodium chicken broth
  • 1 cup sour cream
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Worcestershire sauce
  • Salt and pepper, to taste
  • Chopped fresh parsley, for garnish

Equipment

  • Large pot
  • Large skillet
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons
  • Wooden spoon

Method

  1. Cook the wild rice according to package instructions. Drain and set aside.
  2. In a large skillet, heat the olive oil and butter over medium heat. Add the onion and garlic and sauté for 2-3 minutes, until softened.
  3. Add the chicken and mushrooms to the skillet and cook for 5-7 minutes, until the chicken is cooked through and the mushrooms are tender.
  4. Sprinkle the flour over the chicken and mushrooms and stir to combine.
  5. Add the chicken broth, sour cream, Dijon mustard, Worcestershire sauce, salt, and pepper to the skillet. Stir to combine.
  6. Bring the mixture to a simmer and cook for 5-7 minutes, until the sauce has thickened.
  7. Stir in the cooked wild rice and cook for an additional 2-3 minutes, until heated through.
  8. Garnish with chopped fresh parsley and serve hot.

Notes

This recipe is perfect for meal prep and can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, simply microwave until heated through.

Nutrition Info

  • Calories: 401
  • Protein: 29g
  • Fat: 21g
  • Carbohydrates: 23g
  • Fiber: 2g
  • Sugar: 4g
  • Sodium: 337mg

Recipe Tips

  • For a vegetarian version of this recipe, simply omit the chicken and use vegetable broth instead of chicken broth.
  • Feel free to add in any additional vegetables you have on hand, such as bell peppers or carrots.
  • If you prefer a thicker sauce, you can add an additional tablespoon of flour to the skillet.
  • Serve this dish with a side salad or roasted vegetables for a complete meal.

Enjoy this delicious and comforting chicken and wild rice stroganoff recipe!


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