Chicken Rice Diced Tomatoes Recipe

June 30, 2023 Post a Comment

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Diced Tomato Chicken Thighs Dinner Recipe Basil and Dill from basilanddill.com

Description:

This chicken rice diced tomatoes recipe is a perfect meal for those who want a healthy and delicious dinner. It is a well-balanced meal that consists of chicken, rice, and diced tomatoes, which are all cooked together to create a savory and satisfying dish. The combination of flavors in this recipe is simply amazing, and you will surely love every bite of it.

Prep Time:

The prep time for this recipe is approximately 20 minutes. You will need to chop the onions, garlic, and chicken into small pieces, and then measure out the rice and diced tomatoes. Once you have everything ready, you can start cooking.

Cook Time:

The cook time for this recipe is about 30 minutes. You will need to cook the chicken and onions first, and then add the garlic and rice to the pot. After that, you will add the diced tomatoes and let everything simmer for about 20 minutes until the rice is cooked through.

Ingredients:

For this recipe, you will need the following ingredients: - 1 pound of boneless, skinless chicken breast, chopped into small pieces - 1 cup of uncooked white rice - 1 can of diced tomatoes - 1 onion, chopped - 2 cloves of garlic, minced - 2 cups of chicken broth - 2 tablespoons of olive oil - Salt and pepper to taste

Equipment:

For this recipe, you will need the following equipment: - Large pot - Wooden spoon - Measuring cups and spoons - Knife and cutting board

Method:

Follow these easy steps to make this chicken rice diced tomatoes recipe: 1. Heat the olive oil in a large pot over medium-high heat. 2. Add the chopped onions and cook for about 2-3 minutes until they are soft and translucent. 3. Add the chopped chicken and cook for another 5-7 minutes until it is browned on all sides. 4. Add the minced garlic and cook for another minute until it is fragrant. 5. Add the uncooked rice to the pot and stir it around until it is coated in the oil and chicken juices. 6. Pour in the chicken broth and diced tomatoes and bring the mixture to a boil. 7. Reduce the heat to low, cover the pot, and let everything simmer for about 20 minutes until the rice is cooked through. 8. Season with salt and pepper to taste. 9. Serve hot and enjoy!

Notes:

- You can use brown rice instead of white rice for a healthier option. - You can add some chopped bell peppers or carrots to the pot for some extra flavor and nutrition. - If you don't have chicken broth, you can use water instead.

Nutrition Info:

This chicken rice diced tomatoes recipe serves four people and contains approximately 350 calories per serving. It is also high in protein and fiber, making it a great meal for those who are watching their weight or following a healthy diet.

Recipe Tips:

- Make sure to chop the chicken into small pieces so that it cooks evenly. - Be sure to stir the rice occasionally while it is cooking to prevent it from sticking to the pot. - If the mixture seems too dry, you can add more chicken broth or water to the pot.