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Cuban Rice Bowl Recipe

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Cuban Black Beans and Rice Recipe The Lemon Bowl®
Cuban Black Beans and Rice Recipe The Lemon Bowl® from thelemonbowl.com

Description

This Cuban Rice Bowl recipe is a flavorful and healthy dish that is perfect for a weeknight dinner. It is a combination of rice, black beans, vegetables, and spices that come together to create a delicious and satisfying meal. The dish is easy to prepare and can be customized to suit any taste. This recipe is vegan and gluten-free, making it suitable for different dietary needs.

Prep Time

The preparation time for this recipe is approximately 15 minutes. This includes chopping the vegetables, cooking the rice, and heating the beans.

Cook Time

The cook time for this recipe is approximately 30 minutes. This includes cooking the rice and vegetables, and heating the black beans.

Ingredients

  • 1 cup of brown rice
  • 1 can of black beans
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 yellow onion, chopped
  • 2 garlic cloves, minced
  • 1 tablespoon of olive oil
  • 1 teaspoon of cumin
  • 1 teaspoon of smoked paprika
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1 avocado, sliced
  • 1 lime, cut into wedges

Equipment

  • A medium-sized pot with a lid
  • A large skillet
  • A cutting board and a sharp knife
  • A spoon and a spatula

Method

  1. Cook the rice according to the package instructions.
  2. While the rice is cooking, heat the olive oil in a large skillet over medium-high heat.
  3. Add the chopped onion and garlic to the skillet and cook for 2-3 minutes until softened.
  4. Add the chopped bell peppers to the skillet and cook for another 5-7 minutes, stirring occasionally.
  5. Add the cumin, smoked paprika, salt, and black pepper to the skillet and stir well.
  6. Drain and rinse the black beans, and add them to the skillet. Stir well and cook for another 5-7 minutes.
  7. When the rice is done, add it to the skillet and stir well to combine all the ingredients.
  8. Divide the rice and bean mixture into bowls and top with sliced avocado and a lime wedge.
  9. Enjoy your Cuban Rice Bowl!

Notes

You can customize this recipe by adding or substituting different vegetables or adding protein such as tofu, chicken, or shrimp. You can also adjust the spices to your liking. This recipe makes four servings, but you can easily double or triple the ingredients to make more.

Nutrition Info

This recipe makes four servings, and each serving contains approximately:
  • Calories: 380
  • Protein: 11g
  • Carbohydrates: 63g
  • Fiber: 14g
  • Fat: 11g

Recipe Tips

To save time, you can use canned or frozen vegetables instead of fresh ones. You can also cook the rice and vegetables in advance and store them separately in the fridge for up to three days. When you're ready to eat, simply reheat the rice and vegetables in the microwave or on the stove, and add the avocado and lime wedges before serving. Finally, you can serve this dish with a side of plantain chips or a simple green salad for a complete meal.

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