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Curd Rice Recipe Kerala - A Delicious And Healthy Meal

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Curd Rice The Hindu Temple of St. Louis
Curd Rice The Hindu Temple of St. Louis from www.hindutemplestlouis.org

Are you looking for a tasty and healthy meal to satisfy your cravings? Look no further than curd rice, a traditional South Indian dish that is popular in Kerala. This dish is also known as "thayir sadam" or "dahi chawal" in other parts of India. Curd rice is a simple yet satisfying dish that can be eaten for breakfast, lunch, or dinner. It is perfect for those who are health-conscious or on a low-fat diet.

Description

Curd rice is a dish made with cooked rice and curd (yogurt). It is usually seasoned with spices and sometimes with fruits or vegetables. In Kerala, curd rice is also known as "mosaranna" or "thair sadam". It is a dish that is commonly served in weddings, temples, and other special occasions in Kerala. Curd rice is also a popular dish among the Brahmin community in Kerala.

Prep Time

The prep time for curd rice is minimal. It takes about 10 minutes to prepare the ingredients and another 15 minutes to cook the rice. The total prep time for curd rice is around 25 minutes.

Cook Time

The cook time for curd rice is approximately 15 minutes. This includes cooking the rice and mixing it with the curd and spices.

Ingredients

The ingredients for curd rice are simple and easy to find. You will need:

  • 1 cup of cooked rice
  • 1 cup of fresh curd (yogurt)
  • 1 tablespoon of oil or ghee (clarified butter)
  • 1 teaspoon of mustard seeds
  • 1 teaspoon of urad dal (split black gram)
  • 1 teaspoon of chana dal (split bengal gram)
  • 1-2 green chillies, finely chopped
  • A handful of curry leaves
  • A pinch of asafoetida (hing)
  • Salt to taste

Equipment

You will need a few basic kitchen utensils to make curd rice:

  • A pressure cooker or a pot to cook the rice
  • A mixing bowl
  • A frying pan or tadka pan to temper the spices
  • A spatula or spoon to mix the ingredients

Method

Follow these simple steps to make delicious curd rice:

  1. If you are using a pressure cooker, cook the rice with 2 cups of water for 3-4 whistles. If you are using a pot, cook the rice with 3 cups of water until it is soft and fully cooked.
  2. Once the rice is cooked, transfer it to a mixing bowl and let it cool for a few minutes.
  3. Add salt and curd to the rice and mix well. Make sure that the rice is well-coated with the curd.
  4. Heat oil or ghee in a frying pan or tadka pan. Add mustard seeds and let them splutter.
  5. Add urad dal, chana dal, green chillies, curry leaves, and asafoetida. Fry until the dals turn golden brown.
  6. Add the tempered spices to the curd rice and mix well.
  7. Your delicious curd rice is now ready to serve!

Notes

You can also add grated carrots, cucumber, or pomegranate seeds to the curd rice for extra flavor and nutrition. You can adjust the amount of spices according to your taste. You can also use low-fat curd or Greek yogurt to make the dish healthier.

Nutrition Info

Curd rice is a healthy meal that is low in fat and high in protein. It is also a good source of calcium and other essential nutrients. One serving of curd rice (100 grams) contains approximately:

  • Calories: 113
  • Protein: 4 grams
  • Fat: 4 grams
  • Carbohydrates: 16 grams
  • Fiber: 1 gram
  • Calcium: 100 mg

Recipe Tips

Here are some tips to make the perfect curd rice:

  • Make sure that the rice is fully cooked and not too sticky.
  • Use fresh curd or yogurt for the best flavor.
  • Temper the spices in hot oil or ghee to bring out their flavors.
  • Do not skip the curry leaves and asafoetida as they add a unique flavor to the dish.
  • Serve the curd rice chilled or at room temperature.

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