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Dal Fry And Jeera Rice Recipe In Hindi

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Restaurant Style Dal Tadka and Jeera Rice Recipe/ How to make Dal fry at home YouTube Dal
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Description

Dal Fry and Jeera Rice is a popular Indian dish that is loved by many. The dish consists of lentils cooked with spices and served with cumin-flavored rice. It is a perfect meal for lunch or dinner and can be enjoyed with some side dishes like papad or raita. This recipe is easy to make and can be prepared in under an hour.

Prep Time

The preparation time for this dish is around 20 minutes.

Cook Time

The cook time for this dish is around 40 minutes.

Ingredients

  • 1 cup of Toor dal (split pigeon peas)
  • 2 medium-sized onions, chopped
  • 2 medium-sized tomatoes, chopped
  • 2 green chillies, slit
  • 1 teaspoon of ginger-garlic paste
  • 1 teaspoon of cumin seeds
  • 1 teaspoon of red chilli powder
  • 1 teaspoon of turmeric powder
  • 1 teaspoon of coriander powder
  • 1 teaspoon of garam masala powder
  • 3 tablespoons of oil
  • Salt to taste
  • 2 cups of Basmati rice
  • 4 cups of water

Equipment

  • A pressure cooker
  • A pan
  • A spatula
  • A strainer

Method

For Dal Fry:

  1. Wash the toor dal and soak it in water for 30 minutes.
  2. Heat oil in a pressure cooker and add cumin seeds.
  3. Once the cumin seeds start to splutter, add chopped onions and green chillies. Saute until the onions turn translucent.
  4. Add ginger-garlic paste and saute for a minute.
  5. Add chopped tomatoes and cook until they turn soft and mushy.
  6. Add all the spices - red chilli powder, turmeric powder, coriander powder, garam masala powder, and salt. Mix well.
  7. Add the soaked toor dal and 3 cups of water. Close the pressure cooker and cook for 3-4 whistles.
  8. Once the pressure releases, open the cooker and mash the dal using a spatula.
  9. Heat 1 tablespoon of oil in a pan and add cumin seeds. Once the cumin seeds splutter, add the mashed dal and mix well.
  10. Cook for 5-10 minutes until the dal thickens. Add some water if required.
  11. Garnish with coriander leaves and serve hot with jeera rice.

For Jeera Rice:

  1. Wash the Basmati rice and soak it in water for 30 minutes.
  2. Boil 4 cups of water in a pan and add soaked rice. Cook for 8-10 minutes until the rice is cooked.
  3. Once the rice is cooked, strain it and keep it aside.
  4. Heat 2 tablespoons of oil in a pan and add cumin seeds. Saute until the cumin seeds turn brown.
  5. Add the cooked rice and mix well.
  6. Cook for 5-10 minutes until the rice is coated with cumin seeds and oil.
  7. Garnish with coriander leaves and serve hot with dal fry.

Notes

  • You can adjust the spice level according to your taste.
  • You can add some vegetables like carrots or peas to the dal for some extra nutrition.
  • You can also add some cashew nuts or raisins to the rice for some crunch and sweetness.

Nutrition Info

The nutrition information for this dish is as follows:
  • Calories - 450
  • Protein - 15g
  • Carbohydrates - 70g
  • Fat - 10g
  • Fiber - 5g

Recipe Tips

  • Make sure to soak the dal and rice before cooking to reduce the cooking time.
  • You can also use a rice cooker to cook the rice.
  • If you don't have a pressure cooker, you can cook the dal in a pot for around 45 minutes.
  • Make sure to mash the dal properly to get a smooth and creamy texture.
  • You can also add some lemon juice to the dal for some tanginess.

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