Delicious And Easy Costco Riced Cauliflower Recipes

June 28, 2023 Post a Comment

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Description

Are you looking for a healthy and tasty alternative to rice? Look no further than Costco's riced cauliflower! This versatile ingredient can be used in a variety of dishes and is a great low-carb substitute for rice. In this article, we will explore some delicious and easy Costco riced cauliflower recipes that you can make at home.

Prep Time and Cook Time

The prep time for these recipes is minimal, as the riced cauliflower is already chopped and ready to use. Cooking times will vary depending on the recipe, but most dishes can be prepared in under 30 minutes.

Ingredients and Equipment

The ingredients used in these recipes are simple and can be found at any grocery store. You will need a bag of Costco's riced cauliflower, along with other ingredients such as vegetables, protein, and seasonings. Equipment needed includes a skillet or wok, a baking dish, and a food processor (if making cauliflower rice from scratch).

Method

There are several ways to cook riced cauliflower, including sautéing, roasting, and stir-frying. Here are some easy recipes to try: 1. Cauliflower Fried Rice: Heat a tablespoon of oil in a large skillet or wok. Add chopped vegetables such as carrots, onions, and peas, and sauté until tender. Add the riced cauliflower and stir-fry until cooked through. Push the rice to the sides of the pan and crack an egg in the center. Scramble the egg and mix it with the rice. Season with soy sauce and serve. 2. Cauliflower Pizza Crust: Preheat the oven to 425°F. In a food processor, pulse the riced cauliflower until it resembles rice. Transfer to a microwave-safe bowl and microwave for 5 minutes. Let cool, then mix in an egg, shredded mozzarella cheese, and seasonings. Press the mixture onto a baking sheet and bake for 15-20 minutes. Add your favorite pizza toppings and bake for an additional 10-15 minutes. 3. Cauliflower Rice and Chicken Bowl: Heat a tablespoon of oil in a large skillet. Add diced chicken breast and sauté until browned. Remove from the pan and set aside. In the same pan, add chopped vegetables such as bell peppers and onions and sauté until tender. Add the riced cauliflower and cook until heated through. Season with salt, pepper, and your favorite spices. Serve with the chicken on top.

Notes

- If you prefer to make your own riced cauliflower, you can do so by pulsing fresh cauliflower in a food processor until it resembles rice. - Don't overcook the riced cauliflower as it can become mushy. - You can also use frozen riced cauliflower for convenience.

Nutrition Info

Riced cauliflower is a low-carb and low-calorie alternative to rice. One cup of cooked riced cauliflower contains approximately 25 calories, 2 grams of protein, and 5 grams of carbohydrates.

Recipe Tips

- Get creative with your seasonings and vegetables to switch up the flavors in these recipes. - Use the cauliflower rice as a base for other dishes such as stir-fry or grain bowls. - Double the recipe and store leftovers in the fridge or freezer for an easy meal prep option.