Vegetable rice is a popular dish in Kenya, loved by many for its delicious taste and health benefits. This recipe combines flavorful vegetables with rice to create a satisfying and nutritious meal that can be enjoyed any time of the day. The dish is perfect for vegans and vegetarians, but meat lovers can also add some chicken or beef to make it more filling.
Prep Time
Preparation for this dish takes about 20 minutes. You will need to chop the vegetables, rinse the rice and measure out the ingredients.
Cook Time
Cooking time for this dish is about 35 minutes. The rice needs to cook until it's tender, and the vegetables need to be cooked until they are soft and flavorful.
Ingredients
For this recipe, you will need the following ingredients: - 2 cups of rice - 1 onion, diced - 2 cloves of garlic, minced - 2 carrots, diced - 1 bell pepper, diced - 1 cup of green beans, chopped - 1 cup of peas - 1 tbsp of vegetable oil - 2 tbsp of tomato paste - 2 cups of water - Salt and pepper to taste
Equipment
You will need a large pot, a wooden spoon, a sharp knife, and a cutting board.
Method
1. Rinse the rice in cold water until the water runs clear. Set aside. 2. Heat the vegetable oil in a large pot over medium heat. 3. Add the diced onion and minced garlic to the pot and sauté until the onion is translucent. 4. Add the diced carrots and bell pepper to the pot and sauté for 5 minutes. 5. Add the chopped green beans and peas to the pot and sauté for another 5 minutes. 6. Add the tomato paste to the pot and stir until the vegetables are coated. 7. Add the rice to the pot and stir to combine with the vegetables. 8. Add 2 cups of water to the pot and stir. 9. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid. 10. Cook for 20-25 minutes or until the rice is tender and the liquid has been absorbed. 11. Add salt and pepper to taste. 12. Serve hot and enjoy!
Notes
- You can use any vegetables you have on hand for this recipe. Just make sure to adjust the cooking time accordingly. - You can also add some protein to this dish, such as chicken, beef or tofu. - Leftovers can be stored in an airtight container in the fridge for up to 3 days.
Nutrition Info
This recipe makes 6 servings. Each serving contains approximately: - Calories: 256 - Fat: 3g - Carbohydrates: 51g - Fiber: 6g - Protein: 6g
Recipe Tips
- Make sure to rinse the rice thoroughly before cooking to remove excess starch. - Use a wooden spoon to stir the rice to avoid breaking the grains. - If you want to make the dish more flavorful, you can add some spices such as cumin, coriander or turmeric. - To make the dish more filling, you can add some nuts or seeds such as almonds or sunflower seeds.
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