Delicious And Nutritious Beetroot Rice Recipe Video

June 20, 2023 Post a Comment

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beetroot rice recipe beetroot pulao how to make beetroot rice from hebbarskitchen.com

Description

If you are looking for a healthy and colorful rice recipe, then try this beetroot rice recipe. It is a flavorful and nutritious dish that is easy to make and perfect for lunch or dinner. The vibrant pink color of this rice is sure to grab everyone's attention at the dining table.

Prep Time

The preparation time for this recipe is about 15 minutes. You will need to wash and grate the beetroot and chop the onions and garlic.

Cook Time

The cooking time for this recipe is about 20 to 25 minutes. You will need to cook the rice and sauté the vegetables.

Ingredients

For this recipe, you will need the following ingredients: - 2 cups of rice - 2 medium-sized beetroots (grated) - 1 medium-sized onion (chopped) - 3 garlic cloves (minced) - 2 tablespoons of oil - 1 teaspoon of cumin seeds - 2 bay leaves - 3 to 4 cloves - 1 cinnamon stick - 1 teaspoon of salt - 2 cups of water

Equipment

To make this recipe, you will need a large pot, a grater, a chopping board, a knife, and a frying pan.

Method

1. Firstly, wash the rice and soak it in water for 10 to 15 minutes. 2. Heat oil in a large pot and add cumin seeds, bay leaves, cloves, and cinnamon stick. 3. Add chopped onions and minced garlic and sauté until the onions turn translucent. 4. Add grated beetroot and salt and sauté for 3 to 4 minutes. 5. Drain the water from the rice and add it to the pot. 6. Add 2 cups of water and stir well. 7. Cover the pot and cook the rice on low heat until it is fully cooked. 8. Once the rice is cooked, turn off the heat and let it sit for 5 minutes. 9. Fluff the rice with a fork and garnish with coriander leaves before serving.

Notes

- You can adjust the amount of salt and spices according to your taste. - You can add vegetables like carrots and peas for more nutrition and flavor. - You can also add some grated coconut for a nutty flavor.

Nutrition Info

This beetroot rice recipe is packed with nutrients like fiber, vitamins, and minerals. It is also low in fat and calories, making it a healthy choice for weight-watchers. One serving of this recipe contains approximately 200 to 250 calories.

Recipe Tips

- Make sure to soak the rice before cooking to make it fluffy and soft. - You can use brown rice or quinoa instead of white rice for a healthier option. - You can also add some lemon juice for a tangy flavor.

Try this delicious beetroot rice recipe video today and enjoy a healthy and colorful meal with your family and friends!