Delicious Chicken And Rice Lunch Recipes

June 29, 2023 Post a Comment

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Description

Chicken and rice is a classic combination that never gets old. It's a versatile dish that can be prepared in many ways, making it perfect for a satisfying lunch. This article will provide you with various chicken and rice lunch recipes that are easy to make and will satisfy your taste buds.

Prep Time

The prep time for these chicken and rice lunch recipes varies, but on average, it takes about 15-20 minutes to prepare.

Cook Time

The cook time for these chicken and rice lunch recipes varies as well, but on average, it takes about 25-30 minutes to cook.

Ingredients

Here are the ingredients you'll need to make these delicious chicken and rice lunch recipes: - 1 pound chicken breast - 1 cup rice - 2 cups chicken broth - 1 tablespoon olive oil - 1 onion, chopped - 2 garlic cloves, minced - 1 teaspoon salt - 1 teaspoon black pepper - 1 teaspoon paprika - 1 teaspoon cumin - 1 teaspoon chili powder - 1 can of black beans - 1 can of corn - 1 red bell pepper, chopped - 1 green bell pepper, chopped - 1 lime

Equipment

To make these chicken and rice lunch recipes, you'll need the following equipment: - A large skillet - A pot - A wooden spoon - A sharp knife - Cutting board

Method

Here's how to make these delicious chicken and rice lunch recipes:

Spicy Chicken and Rice

1. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent. 2. Add the chicken breast to the skillet and cook until browned on both sides. 3. Add the rice, chicken broth, salt, black pepper, paprika, cumin, and chili powder to the skillet. Stir well and bring to a boil. 4. Reduce heat to low, cover the skillet, and simmer for 20 minutes or until the rice is cooked. 5. Add the black beans, corn, red bell pepper, and green bell pepper to the skillet. Stir well and cook for an additional 5 minutes. 6. Squeeze the lime juice over the top of the dish. 7. Serve hot and enjoy!

Teriyaki Chicken and Rice

1. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent. 2. Add the chicken breast to the skillet and cook until browned on both sides. 3. Add the rice and chicken broth to the skillet. Stir well and bring to a boil. 4. Reduce heat to low, cover the skillet, and simmer for 20 minutes or until the rice is cooked. 5. In a small bowl, mix together the teriyaki sauce and water. 6. Pour the teriyaki sauce mixture over the chicken and rice. Stir well and cook for an additional 5 minutes. 7. Serve hot and enjoy!

Notes

- You can use any type of rice you prefer, such as brown rice or jasmine rice. - You can use any type of beans or vegetables you prefer, such as peas, carrots, or broccoli. - You can adjust the spices to your liking if you want more or less heat.

Nutrition Info

Here's the nutrition information for one serving of the Spicy Chicken and Rice recipe: - Calories: 450 - Total Fat: 10g - Saturated Fat: 2g - Cholesterol: 70mg - Sodium: 800mg - Total Carbohydrates: 55g - Dietary Fiber: 6g - Sugars: 5g - Protein: 38g

Recipe Tips

- To save time, you can use pre-cooked chicken or leftover chicken instead of cooking it from scratch. - You can also make these recipes in advance and reheat them for a quick and easy lunch.