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Delicious Fried Rice And Vegetables Recipe

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Easy Vegetable Fried Rice Recipe
Easy Vegetable Fried Rice Recipe from www.simplyrecipes.com

Description

Fried rice is a popular Chinese dish that is easy to make and is perfect for those who want a quick meal. It is made by stir-frying cooked rice with vegetables, eggs, and a variety of sauces. This recipe is a healthy and delicious way to eat your vegetables while enjoying a filling meal.

Prep Time

Preparation time for this recipe is approximately 20 minutes. This includes washing and chopping vegetables and cooking the rice.

Cook Time

Cooking time for this recipe is approximately 15 minutes.

Ingredients

  • 2 cups cooked rice
  • 1 cup mixed vegetables (carrots, peas, corn, and bell peppers)
  • 1 onion chopped
  • 2 cloves garlic minced
  • 2 eggs
  • 2 tbsp soy sauce
  • 1 tbsp vegetable oil
  • Salt and pepper to taste

Equipment

  • Wok or frying pan
  • Spatula
  • Bowl
  • Cooking spoon
  • Knife
  • Cutting board

Method

  1. Heat oil in a wok or frying pan over medium heat.
  2. Add chopped onions and garlic and sauté for a minute until fragrant.
  3. Add mixed vegetables and stir-fry for 2-3 minutes until they are cooked but still crunchy.
  4. Push the vegetables to the side of the wok.
  5. Beat the eggs in a bowl and add them to the wok.
  6. Scramble the eggs and mix them with the vegetables.
  7. Add the cooked rice to the wok and stir-fry for 2-3 minutes until the rice is heated through.
  8. Add soy sauce, salt, and pepper to taste and mix well.
  9. Remove from heat and serve hot.

Notes

  • You can use any vegetables of your choice in this recipe.
  • If you want to make the dish more flavorful, you can add other sauces like oyster sauce or hoisin sauce.
  • If you have leftover rice, this is a great recipe to use it up.

Nutrition Info

  • Serving Size: 1 cup
  • Calories: 251
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 93mg
  • Sodium: 545mg
  • Total Carbohydrates: 39g
  • Dietary Fiber: 2g
  • Sugars: 2g
  • Protein: 8g

Recipe Tips

  • Make sure the rice is cooked and cooled before using it in this recipe.
  • You can add some chopped meat like chicken or shrimp to make the dish more protein-rich.
  • If you want a vegetarian option, skip the eggs and add some tofu or paneer.
  • If you don't have a wok, you can use a large frying pan instead.

Enjoy this tasty and healthy fried rice and vegetables recipe as a main course or as a side dish with your favorite Chinese meal.


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